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Everything posted by trentzor
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Ive found lots more people with bad hip mobility than often. Too many desk jockeys.
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My conventional atm is 195 but my sumo is 210 in training. Even though I have shortish arms go figure. The thing with sumo is it requires a lot more mobility than conventional especially in the hips so many will not try it out for a long period and dont follow through a full training cycle. Also pulling wide sumo and squatting wide also fries out your hips eventually from what ive seen and experienced. I have moved in the squat stance and also pull conventional every few weeks to keep the back strong and the hips healthy.
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We have the annual novice 3 lift comp coming up figjam come check it out if u have a chance. 11th aug 9am start.
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Long as the weights keep going up.
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2xMc doubles nuggets/chips and a coke zero (got to watch them calories). Sure see u soon bud.
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U got me. If your stalling scale back the weights a bit and increase the reps. Get the volume in. I do this with my guys if they been stalling for over 2 weeks. This is one way and eat up. E.g Set 1 100x5 Set 2 100x4 missed 5th rep Then Set 3 95x6 or 7. Add a 4th of 95x3 if possible. Then go eat.
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I know mate lol. I should have clarified. His was a freak accident. Nothing could have prevented it. It's pretty rare though I haven't seen such a break before. Any specialist ideas on what caused it? Plenty of guys bench for years without snapping it as such. Keep us updated on how his going after op.
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That time of the year again. A few of my guys are riding that fine red line atm as they prep the final stages for nats. Seeing emads snap has shocked a few of the guys into spending more time on Mobility - rehab and prehab is up more than normal.
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Lol your head kept hitting the top of the sunroof :lol:
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The merc? Or cefiro? The merc is a turbo 4 cylinder. Ive put in a turbo back exhaust and remapped it recently. Not sure how much more im getying out of it atm. /shrug Specs Puahing Number of cylinders 4 Engine size 1.8 L Fuel PULP Engine aspiration Turbo charged Driving wheels Rear Claimed max power (kW) 135 kW @ 5250 rpm Claimed max torque (Nm) 270 Nm @ 1800 rpm Transmission 7-speed automatic
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Its crossfit. Very angry individuals.
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The wife said to grow up and buy a family car lol. So I did.
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I cant remember the password or the email lol. This was 10 years ago when I used to own a cefiro.
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He mentioned over training. I stopped watching.
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Just nail the squat openers tommorrow get the nerves out of the way. Should all settle down after that. Say hi tommorrow if your free.
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Several of the guys at the gym owns skylines actually. They mentioned it. I don't remember the forum having this sub-section. Good diversity here.
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So what do we have here. I havent been on this forum since i owned a skyline yonks AGO. 10+ years. Good to see the familiar faces. See u guys at proraw 4!!