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Brotato

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Everything posted by Brotato

  1. Brotato
    I'll throw a question to you guys here, whats your take on IIFYM?
  2. Brotato
  3. Brotato
    I think there should be more meetups
  4. Brotato

    Squattin

    Brotato replied to TTT's topic in Health & Wellbeing

    Haven't been training and started again last week. Hit a pb of 110 for 10 reps. Felt good. Slowly getting back into it after a few months of not training.
  5. Brotato
    Spotted a white c34 on Paynham/Lower north east road before, waved to the passenger Silver c34 this morning in the city (female driver) in North Adelaide.
  6. Brotato
    Hey guys I have a confession.... have a good weekend guys. Was planning to go to the gym but work called me in for tomorrow so I might sneak it in after if I can.
  7. Brotato
    LOL yeah I interchange from the two always, thanks to everyone that congratulated me. Hopefully it'll keep going. Routine now consists of 1000 skips and whatever exercise after the skips. So an example is 100 skips, seated lat row x 10 @ 20kg next set 100 skips etc until 1000 gets done.
  8. Brotato
    Squat PR this morning YEWWWWWW
  9. Brotato
    cardio getting better
  10. Brotato
    PB in squats today started skipping again for muay thai so tiringggggggggggggggg
  11. Brotato
  12. Brotato
  13. Brotato
  14. Brotato
    Saw a dark c34 heading onto main north road on Weds.
  15. Brotato
    Little bit of motivation. Might be a little long but please take the time to watch. Someone out there is doing what he loves, what are you doing? https://www.youtube.com/watch?v=dMf7jgopJXc
  16. Brotato
    haha throwback great stuff.
  17. Brotato
  18. Brotato
    Little underrated.
  19. Brotato
    Great cover.
  20. Brotato
    Drake - 5am in Toronto, meh nothing great.
  21. Brotato
    I don't even lift. Legit see them in droves, give you a smirk when you're squatting and ask you how many sets left and you turn back and they're curling in squat rack.
  22. Brotato
    too many zyzz kids who I never see after a few weeks because they're not shredded or noone's "mirin" them.
  23. Brotato
    Cardio is getting alot better, did a session today for an hour and the trainer/coach said I was getting better with my breathing and my techniques stoked!
  24. Brotato
  25. Brotato
    J DILLA NO ILLA
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