Perhaps that is appropriate in your situation, which I don't know, but I can tell you for a fact that is the worst piece of advice I have ever heard. Offensive even.When you are completely lost with with your thoughts, feelings and emotions emotions and feel like you are falling apart , I I can tell you for a fact that it's extremely unlikely to one day just decide to help yourself from within.
It's virtual impossible to do it alone.
Speaking up and asking for help is the hardest thing to do. I know. I know I couldn't have done it alone.
I'm sure you meant well by your comment.
There is so much help out there. No No one needs to do it alone.