Trex

It's a Troll account as far as i am aware. Amish - Horse power - heh Written kilowatts as kw but hp as horse power Signed up and within 5 mins asked this question. There are more which i won't bother listing. This is something we have been working on changing, and i thank a lot of our members for their restraint when it comes to newbie threads of late. This thread will be locked until the OP contacts me.

Saw the doctor last night and she diagnosed that i have skin aids, aka shingles. My physio did mention last monday that he had 3 cases this year that resembled ulnar nerve damage, but was in fact shingles. Just have to wait it out and wait for my strength to come back.

I've had a safc neo, it was ok and made about a 1-2second difference to my 0-100 time. A safc doesn't compare to an actual tune. An actual tune is a lot safer, while the driveability, fuel savings and power are far beyond what a safc can do. Post a pic of your car mate! Nice to see another stagea owner around

Probably won't. They go through a 3rd party like carsales, then get you to leave your full contact details for them to call you back.

Just tried calling. They didn't answer.

I just checked all my exercises on BB and they're all compound guys, don't stress haha. Pull ups - 10x6 Seated rows - 3x8 50 kg 3x8 45kg DB Lying bent over row - 3x8 25kg 3x8 20kg T bar - Had to stop because my tricep is shooting pain due to the ulnar nerve. Plus side is that my skin isn't ultra sensitive, downside is it's immense pain and loss of strength.

Thanks mate! It's a bit blurry on mobile so I will have a read when I get home

Thanks Adam, as I said previously I'll give this new program a go for the next 8 weeks and see what transpires. I just don't want to sway from my trainers recommendations without giving them a go first. After all he has done all my measurements and knows me better than myself at the moment. So far weight has increased while body fat has decreased which is a great sign in the fact that I have put on muscle. I'm

I understand what you're saying. But I think we can both agree that there is more than one way to skin a cat. Isolation vs compound is another section of the fitness industry that is as clear as mud. Tnation bb they all have 'proven' evidence that contradicts one another, as we have spoken about before With set vs rep Everyone has different goals and or body parts which affect their chosen lifts. I have been advised not to do deadlifts yet as I had a serious lower back injury a few years ago. This can contribute to my new program, also a lacking chest would explain 3x chest exercises, which aren't solely isolation with what my body has told me. Thank you for your help guys, but not everyone's body type and muscle mass is the same and in turn needs specific lifts to cater to them.

You'll have to excuse me, I don't understand. This is all new and some lingo escapes me even after googling. I have a very small chest. Like almost non existent, and I also don't feel anything in my chest even though I get a 'pump' that's the only explanation I can see as to why doing more chest exercises. Incline I feel it in my shoulders which is a plus. And I want to pull my shoulders back, that's my understanding of seated rows. Laying bent over rows do middle lower back. Pull-ups will do traps and middle upper back? And dips do shoulders triceps and if I lean over will do more chest if I like. 1- chest, tri, ant delt 2- back, biceps, pos delt

What's wrong? Tell me ha I will most likely add in t bar into #2 as I love having big lats now. Also will ask to add in something for traps too.

I can imagine. They look like fun

Yeah. Front then back. ?

ok so figuring out weights tonight. Will probably take another 2 sessions to get an exact weight down. 1: Bench - 20mins - 3x8 60kg - 4x8 55kg Incline bench - 20mins 6x8 40kg DB bench - 20mins 6x8 15kg Dips 20mins 5x5 2: Pullups - 20mins Seated rows - 20mins Lying bent over row - 20mins Curls - What ever 3: Squats DB sumo squat Hamstring curl Back extension Situps I believe i a doing a 5 day workout, will have to confirm on wednesday. mon 1 - tue 2 - wed 1 - thur 2 - fri 3

By genetics you mean family traits? If so I should be massive lol. My elder brothers are pretty big and my twin looks like he lifts when he doesn't. I will be giving this new program a go before i change it up, i didn't think much of the last program but have seen great progress in body size The bloke doing my programs has trained quite a few skinny's and have seen them around the gym, their transformation is something to be admired. What is the 5/5/5 workout though? Is that arnies one? I don't exactly have a rest day, I work with australian hard wood and lift all day everyday. This has been very evident in that my body fat has decreased while my intake has increased to 4 meals and 3 mass gainers a day. I have to force more in and take it easy on satuday and sunday. I stretch every morning for 10 minutes before work, most of my stretches are from my physio with certain problems i have had in the past and for the work i do. Yep, not doing the upright rows anymore, i did read that a lot of people have had problems with it, i do enough of them at work anyway

The bloke doing my massage is the same bloke who is doing my programs at the gym. Has all the certs etc I will never go to one of those mall massages, none of them have been able to name muscle groups, bones etc. It's quite shocking. My physio agreed it could be the ulnar is being pinched, could also be measles as he has had a few cases of ultra sensitive skin, forearm pain etc. I have 3 new stretches to add to my morning routine and I am going back on friday for a checkup.

I'll let you know what they are this afternoon leash and you can let me know what you think. I had a few goals in mind which would have contributed to the program. I.e. Bigger chest and to pull my shoulders back. Right now I'm waiting to be seen by my physio as I think I've pinched my ulnar or it's being squished. Booked in for a massage Wednesday too.

Please post a price. Glws

I'm 6ft and have always weighed around 60-65kg, this made me resemble a clean cut heroin addict. I signed up to the gym as support for my partner as she wanted to lose some weight. Little did i know I would be hooked after noticing some strength gains. Starting program as of 2 months ago: Bench: 6x10 30kg Lateral raises: 6x10 5kg Upright rows: 6x10 45kg T bar: 6x10 30kg Program as of 15/7/16: Bench: 4x8 60kg 3x8 55kg Lateral raises: 2x8 10kg - 4x4 10kg - 4x4 8kg Upright rows: 2x8 65kg - 4x8 60kg T bar: 2x8 45kg - 4x8 40kg I've been slack with leg days as i am always on my feet at work. This will change next week. Say hello to the tin man! I just had a new program made today with roughly 8 new exercises, so i will get a base weight on each exercise and update as i go.

fixed it for you

You need to remove the picture in the text and it will only post the attachment.

Just downloaded it. Sucked about 20% of my battery within 10 mins

I don't get it? The browse function has the exact same layout as the previous version. Now it has headers for participated and timeline which is great! The font could be smaller to accommodate more post per scroll though.

Someone posted their 0-100 time and you got upset, got banned, then came on here to voice your hurt feelings. Matthew has been around for a long time and has done a lot for m35's. You have not. I will leave this thread up as it shows with a little work and r&d from Matt, tao and others that the m35 can be extremely quick.

This is gonna be good!