Mr Eps

2008 rincon... i dunno about upgrading my shocks cos to "replace" my shocks is about $300 i was quoted i PAID $390 for the bike itself so... heck knows what an "upgrade" would cost! if i get upgraded shocks.. i've still got entry level brakes n gearsets n stuff... get where im going with this?? i LOVE my bike, but i can't justify upgrading parts when it's only an entry level bike i'm thinking of either the giant yukon or the giant alias both are pretty mean looking pieces of metal

thread revival ok so friday arvo i was riding harshly on my giant rincon (with those wonderful tyres marc sold me) anyway being the fun loving child i am i got some fairly major air on a .. jump.. thing.. was going pretty much full speed anyway upon landing the shock blew itself inside out - all componentry inside is smashed - now getting fixed under warranty but will take 2-3 weeks i went home n did a bit of research on the net about the rincon everyone says the bike is a great entry level bike but the shocks cause huge problems now i was planning on upgrading my bike in september to something in similar format to the rincon but a bit better components i was thinking the giant yukon? thoguhts? suggestions? i'll buy it either september or if my shock blows up again - which ever comes first

UGHHHHHH!!!!!! i've gotten the hose off from the housing but there's three bolts which hold the housing to the block i've gotten 2 bolts off the housing but there's a third one which is not only hidden but also blocked by about 4 different things!!!! can anyone please provide advice with how to get this FUCKER off???

hmmmmmmm sounds like it's broken... or leaking... you should fix it..

...never heard of this game outside this thread but how can you possibly poo poo the GT series compared to this PC game when GT hasn't dropped an official title in what... 5 years now??? be serious.

weights training 5 days a week day 1 legs day 2 chest + abs day 3 biceps day 4 shoulders + triceps day 5 abs + back cardio is 6 days a week and the day that i do cardio but no weights i do cardio for like thrice as long but exercise is just what i love now i have no gf no love interests it's just wat im about for this time in my life?

IT'S PART OF WHAT I DO oops sorry capslock from input (i have a new joob w00t) but yeah the best way to pick up your metabolism - is NEVER EVER EVER be hungry, but never be full either just constantly eat small meals about 3 months ago i went to a healthy eating seminar hosted by this natural body building trainer and got talking to him after for like 3 hours picking his brains using the info i derived from him i devised my own eating and exercise plan - i've lost 18kg of fat and added a fair amount of muscle on the way too mind you im doing 10 min sprint warmup 1 or so hours of weights training 30 minutes of cardio afterwards some days i will skip the "cardio" and go for a sprint bikeride around the river or swim but yeah i have a pretty fierce exercise reigime but i need to do it =)

haha ok well if u wanna be technical... buy kelp tablets from a healthfood store, these contain a wild strand of iodine which picks up the activity of your thyroid which picks up your metabolism drink a serve of psyllium husk every day to help flush out all toxins from your body and lower your cholesterol - this also aids absorbtion of nutrients from your foods and with all this protein intake i hope you're doing a hefty amount of exercise to burn it off in all honesty from what i KNOW (feel free to differ) eating thrice a day will not pick up your metabolism because you're sorta starving your body then hyper-loading it with food nothing wrong with that but if you're planning on kicking your metabolism in the arse eat 5 balanced small meals a day if that means splitting one meal in half, eating half now and half later then so be it the aim of the game is to keep your blood sugar levels at a medium constant a lot of people think breaky is most important meal of the day - and it is but people will take that sentence and use it as an excuse to eat a full full bowl of cereal this shoots your blood sugar levels sky high and your body can't process it so it stores it as fat im sure you know that but what im saying if you look on the side of the box of cereal. it will say the serving size is usually about half a cup or one full handfull this may seem like a small serve but you're meant to have *that* then eat again at 10 then 1, etc etc, the aim of the game is to keep your body topped up with food but never over load your body =)

i wouldn't do the 9pm shake - what on earth is the point of that? and i would add to the 8am shake as well and it with a 1/2 cup of bircher muesli also in the shake bircher muesli is low GI carbs full of fibre and other health benefits breakfast is the most important meal of the day - but it's only supposed to be small =) infact u should only "consume" food 5 times a day

i think that there is nothing wrong with going to a club and just simply enjoying a nice glass of cranberry juice on the rocks.. it is not only full of great vitamins and health benefits but it also doesn't get you drunk so you can boogey on down for longer! have your say!

there's no milky oil dont you DARE say something is wrong with the head, that would break my heart.. haha! coolant levels have been checked in both places.. i doubt it would have been bled incorrectly because i had it bled @ kensai garage by roy who is (in my opinion) perth's best most meticulous mechanic so will check thermo soon as i get the chance althoguh honestly guys... im pretty car savvy, but i also dont mind getting a mechanic is this a "just do it on a thursday night" job? or is this a "spend 3 weeks on it and cut up my hands and regret not taking it to a pro in the first place" job cos seriously i dont have the time needed for that sort of mess =)

hahahahHAHAHAHAH OMG LOL trust you to make me piss myself lolling haven't heard from you in ages bloke! how are ya!

whichhhhhhhhh in my personal opinion (OPINION) protein is best derived from tuna and eggs =) if you really want to then skim milk powder is choc full of protein =)

thanks guys! love youse aye!

that would make sense really... radiator was not hot like AT ALL like no heat what so ever even on the cap itself but in the event of the water pump being stuffed... i had my 100k service done not long ago... like... a few months ago.. and had the water pump replaced then... it's still a brand new pump!! hot dog... i hate cars.. haha

hey all, running an rb20DE+T has been this way for about 40xxx kms, tonight (it's hot) the car seemed to be very... low .. on idle, didn't think much of it, next stop light, car began shuddering and shaking then up the road began sounding like a complete TRUCK .. not too good.. so i stopped the engine bay smelled really ... undesirable.. coolant levels were fine, oil levels are fine, coolant TEMP is fine.. engine TEMP is fine... yet.. the head is producing HUGE amounts of heat let the car cool down completely and had to limp it home because there was no tow truck that wanted to help me either way here's the clues temp guage at normal coolant at normal radiator not hot oil levels fine cooler pipes fine comes onto boost fine spools up fine but makes horrible noises once properly warmed up producing awful amounts of heat on the head w t f

wow that sounds REALLY good for you health n wellbeing that sort of thing is exactly what im talking about it's a non prescription drug, over the counter purchased pill yet it stops you from getting sleep who knows wat else it could be doing to your organs n stuff.. =\

hmm yeah no in that case not interested, i have no interest in taking tablets if it changes your frame of mind or causes mood swings - that's what you just pretty much said and the lady in the shop said they do too this is the thing i don't get.. and i was having a discussion with my friends the other day regarding it.. i'm aware of three people persooanlly who have had "unexplained" heart attacks and they weren't revive-able, (they passed away) they were young, fit, muscular etc.. but all taking this sort of shit im not saying that these pills are responsible for their deaths or not, what i AM saying, is they're not the only ones, and *if* these cause heart failure, and mood swings, and anxiety, and all that shit, then.. how are they legal? i don't mean by bodybuilding standards i mean by LAW how are they legal?? just doesn't seem right to me.. or if *legal* then why are they allowed to advertise so shamelessly... they should at least have a government warning on them a-la cigarettes ... then again.. the government have no vested financial gain from bodybuilding suppliments but im sure you get what i'm trying to say anyway rant aside i am 6"4' or so, so pretty tall guy, plus i'm incredibly broad framed, i used to weigh 125 kilos, now i'm 107... which is still really heavy but i look "fit" now, my GOAL is to get to 90kg but i doubt i'll ever get that far.. that would be like 1% bodyfat haha if i had before n after shots u'd see the difference but yeah definately not interested in supps hey.. a few months ago i was in healthfood shop buying mueslis / dried fruit / nuts etc n the guy in front of me was LITERALLY built like ... smegel.. from lotr... and he was buying this reallllyyyyy extreme supp it was called BULK or something, n he was asking the shopkeep for advice... like .. the guy obviously did no exercise and was malnourished.. and the shopkeep was telling him that this is the right product for him very irresponsible advice i think.. a better approach would be to tell him to step up his diet and build more foundation before worrying about that RUBBISH.

WELL DONE MAN!!!! i'm not on suppliments at all, haven't really beleived the hype + don't ahve the money for it but 30kg in 5 months =O i've lost 18kg in 2 months but the other day i went into a bodybuilding shop and asked about the concept of fat burner suppliments after the girl explained the side effect of anger + anxiety in the evenings i backed out of the store slowly... explain hydroxycut further?

more to the point.. what's your budget for a cefiro?? HONEST budget.. for a GOOD one not a drift hack.

u don't still have this do you??

is this 50cc?

thanks!

just looks like a normal girl doing normal things. doesn't warrant a movie on a phone. or a youtube upload. or multiple hits. or a blog dedicated to it. or a skylinesaustralia.com thread linking us to the blog. waste of my minutes of life.