Two problems there, your associating your workout with fat loss.
I don't agree with the bulking/toning, have a read of The Truth About Bulking
You can gain muscle and look more toned at the same time, its just hard to do. In fact, I don't agree with bulking/cutting cycles at all, have a read of The first 5 years
PTC - 10 GREATEST FITNESS/STRENGTH MYTHS read number 9 in particular.
Finally maybe try a beginners program?
Quoting Markos from that article "You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse."
Also see my previous posted link