triggerhappy

highflow sounds like the go. Only thing is i need quick turn around as its a daily for my mrs with no other car so will have to get another turbo and send it off seems from the site about $900. Pretty reasonable and those graphs seem to be spot on for street use.

Yeah sorry mate on an old laptop. Also forgot to mention i have an apexi avcr boost controller too

Cheers mate will probably go high flow turbo so boost comes on early unless there is an after market turbo that can do this and handle high teens off boost. Will get the fuel pump probably this week if i have time and then in a few months the rest and possible turbo

Cheers guys. I have spitfires, once i do injectors, fuel pump and afm would i be able to reach 250kw with the stock turbo. From what i read i want to keep this as its purely street car and like the turbo coming on early

Ok bit of progress and wondering where to go next. Got the ecu and nisstune and tuned and what a difference got 207 kw at the wheels which i thought was pretty good off a stock turbo, motor, injectors and fuel pump. Now what next to do. Im thinking afm, injectors and fuel pump. No idea on what type yet some research will have to happen

Not bad. But they dont call them performance enhancing drugs for nothing. And quite wrong about not keeping the gains after you stop. If you eat and train like you were when you were on them you should keep between 60-80% and most of what you do lose is just water weight anyway. I train with a competitive body builder so see it all the time.

Most of the army boys juice these days? I know that used to but did hear of testing coming in? I would hope they are allowed to as they are the ones that really need to be at the top of the game

wanted r32 rb20 ecu or z32 ecu

Good stuff very solid at that weight. I have always found legs the hardest things to build but one of the most important. After many years of training its only the last 8 months that i have made ANY ground on them. I never used to squat which was half my problem but injuries from football prevented that. Now fixed my self up and squat 150 for 10 reps but i only go just before parallel. My bodybulding training has me doing slightly less weight with a lot more reps with long pauses at the bottom and this has made them grow. put on 2" in 8 months so happy with that. My training partners legs are ridiculous and cant wear jeans or anything like that. I dont want to be the tailored pants dude hahah With the 5x5 you will get 200 easy! good luck

Very strong squats mate what bodyweight you at? I take it you are lifting for power not bodybuilding? Maybe not.. I rotate power sets and high rep sets. Firm believer in being strong as well as lifting to look good

All done and didnt break the circlip. Im not a mechanics butthole but all went well and pretty straight forward. Ended up with 11-12lb boost heaps better to drive. Next job is the new heater core i picked up. Not looking forward to that. Then in 2 weeks going in for a tune. once i pick up the z32 ecu.

I couldnt bench 60kg a year ago and started rotator cuff excersizes every day and now got heaps of strength back in it. Still sore but can bench 100kg + depending how sore it is but i dont use a full range of motion

what do you put your shoulders down to? Its something that most people struggle to build properly

Best shoulder exercise for making them look good is straight arm side raises. Bet you do a few of these hahah front raises to.

Usually 100kg on seated shoulder press barbell or smith. For the last set 10-12 reps. The other two warm up sets starting at 50kg with reps 15-20 range. If you feel like you are going to stall on a weight and cant lift any heavier try the 5x5 routine and drop your wieight back and build up over 6-7 weeks. I get huge strength increase doing this every time. I have permanent shoulder injury as well after shoulder recons and still get strong shoulders. i always finish every shoulder day off on the cables as well. Im 100% this is what makes them grow the pump is insance and just do 1 drop set.

Cheers mate i presume the same as if a bleed valve was going in there

So i have bought my rb20 actuator. Just wondering if i need to remove or bipass the boost solinoid or just leave it as is?

Cheers and yeah the plan is to grab that actuator if local and the right $

Also last night discovered the heating is not working in the car neither is the ac. The belt is off the ac pulley and the turning the compressor sounds like a dry bearing. Two different issues i will have to look into here

You in adelaide mate? would be keen flick us a message. I had about 7psi before i put the front mount in and now i get 9psi after the install. is the z32 ecu good value at $200 second hand? Say if i go to jaustech or morpower can they supply the nisstune board to suit or would i have to source that my self. Looking at $900 for a tune so price wise looking pretty good at the moment. I would like to run 10-12psi once tuned fingers crossed. Also read through the rb25det dyno sticky and there seems to be a huge variance in power with same mods. Would most put it down to a dud motor or just flogged out.

Cheers mate second hand ok for the pfc found one with controller for about 700. Would i still need the r32 actuator as well?

Sweet cheers ill see whats available over the next week and go either way depending on that. Some great info bit confusing but im getting there. thanks guys

SO let me get this straight this Z32 (300ZX) or R32 ECU plus a Nistune daughter board - this will allow a tuner to modify the factory tune R32 Wastegate actuator (10 psi vs 5psi stock) or an aftermarket ecu like the power fc at this stage seems like my best bet for a bit more usable power.

Cheer and if anyone has the above mentioned bits for sale in SA let us know Cheers!

Cheers guys better start looking around