Already found out how. sorry for making thread.
remove the inner plastic guards in the front wheel arches (usually held on by plastic screws & grommets, or sometimes even zip ties here and there)
undo screws connecting the front bumper to the front guard (located in the wheel arch, sort of behind your headlights) i think there is two or three screws and a small bracket either side. remove your front grill (just to get it out of the way) and reach behind your front bar, disconnect your indicators; undo bolts connecting the reo bar to the chassis on either side; front bumper and reo should slide straight out. front bumper is then attached to reo with these plastic clamping brackets - be careful with these, easy to break (being 15 or so years old)!