Manne

Yeah, that'll be the next letter I get

Got a letter from my Doctor today, Apparently I'm due for a Liver Test, side affects from medication I'm taking to cope with the ol' knees.

I'm so ready for Christmas to not be a thing.

Yep. Christmas and retail.

too many bus stops around.

Hi all. Just letting you know there's a new fixed camera on roe hwy. Westbound between orrong and kenwick link. Not sure if there's a matching one eastbound.

Another Work day!

Nah mate, I was there all day, 8:45-6:00pm.

that was 8 weeks old.

So about that, I have some sort of Chondral Fissuring of both knees. Essentially, the Cartilage for both knees has deep cracks and fissures through it, some of it has also started peeling off of the bone, and there a small, loose bits of cartilage floating around the knee too. Theres no surgical options, supposedly (Rheumatologist tells me that, so does my GP and Physio), so the best Cure is to Grind back the Cartilage with low-impact leg exercises. I had to buy a particular Exercise bike, that has a heavy flywheel (7kg), set the resistance up, so it's like pushing a weight, a slowly do that for 30 minutes a day. This not only builds muscle, but grinds back all my broken cartilage, and hopefully creates a new groove for my knee caps to sit in. Unfortunately it's a long, slow, painful process, slowly improving every week. Option B is to take Anti inflammatory pills for the rest of my life, with monthly (expensive) Steroid Injections and fillers (with the risk of infection from each one).

They sure grow fast though..

I don't have a very large house, in fact it is quite small. To make up for this, I take my dog for long walks and play with him at the park, which is perfectly fine. We'll play tug of war in the yard and sometimes we wrestle, he's 55kg...decent opponent.

Malamutes are just huskies on steroids. all my animals are sleeping because they live happy relaxing lifestyles. my dog gets two 8km walks a day. Oh, and yeah, adopt one. there's so many out there.

We showing off our Pets?

Christmas Light Cruise sounds fun...

That is more expensive than my skyline.

Heads up all, headed into the city today, saw some one get flashed by the fixed camera on Graham Farmer On Ramp.

Great fun tonight, Nice to meet you Borris and Hank!.

great turnout tonight! good food, good fun!

my car is absolutely filthy...so don't stress.

Had some issues starting her, but she's good to go now. Not sure if Battery or something worse.

Works for me haven't washed the car in two weeks.

Where are y'all going to park? shopping centre? underground, behind the iga?

What time are we meeting up? Had to work today, so I haven't had a chance to wash my car :(.