Bunta

hot

we are at square, only a few more people and it will be a circle for sure

your mums house

See ya mate! Have a great time

i want in, it can be a triangle jerk

ha ha nice! sounds like a winner

The planet is cool, a friend of ours knows the owner, a few years ago we went there for a origin party, free pizza, $5 premix cans and strippers at half time. And the best part was there was only about 50 people there. Good times!

Orly? Do the slappers get as narky? Yeah nothing too serious, she should be at home by lunch time. Had to be there a bit before 6am this morning

If i dont feel like banking time i can leave at 2 today and still have worked a full day! Anna is in for minor surgery today so i will probably shoot off as soon as possible

Thats code for butsekz right?

Yeah all in one session, at the moment its pretty low weight and 3 sets of 10 to 12 reps takes about an hour to do. Current physique is 6ft1, 94kg and 26% body fat looking to drop the body fat around 10% and i would be happy, so thats the main goal at this stage. Past training history is pretty much non existant, its been so many years that im guessing it probably counts as none lol

Morning! being at work this early is cool, no ringing phones!

Thanks guys that was really helpful I have not talked to my trainer about it yet but i will have to soon. Im not on to free weights yet im still just doing the machines I do Chest press, Shoulder press, Seated rows, Leg Press, Squats, Tricep pull downs and leg curls, followed by some crunches, i do this 3 times a week and do cardio 2 times a week. anything else i should think about? Im just doing it to be a bit healthier and lose some weight, have had a history of heart trouble in my family so i didnt want to join them!

the awesome part of that is that her husby got appointed as a director of our department, alongside 2 other directors of the old departments, so he gets paid lots but doesnt need to know anything about either department. I guess though to be married to Captain Blight i would want a pretty good sweetner too.

good stuff!

well im not going any more

Hey guys, I am back into working out after about 10 years off, last time my training was a part of my rugby training and it was all supervised by coaches ect so i never really learned anything, just did what they said, so i have a really noobish question. But first the back ground. I started doing the sets of exercises that my trainer gave me, and like you expect over time it got easier and easier, so i started upping the weight and doing a few more reps ect, about 3 weeks in i noticed instead of getting easier each time some of the exercises started getting harder at the same weight, while others continued to get easier and easier, with shoulder presses in particular it feels like i am geting weaker and weaker each time, not stronger like i should be! Any ideas as to why? Is there somthing i should be eating or some other thing i should be doing? Cheers in advance for the help.

yeah even then they are some where around the 3k mark just for fronts i think, Im gonna investigate my alcon options though, they could work out really cheap through the race team.

second method will get me by until i get the geeks to come and fix it, Cheers!

my computer wont open links today, gaidz

Yeah I rate the RB74s very highly, And I have never used the hawks but Noel does and they cop a hiding on his cars ha ha Cant remember what i paid anymore though

Hawk and RB74s are good too

I told him you might be unavailable due to hospital stuff, he wasnt worried, he will keep calling till he gets you.

yeah somthing like f40s or f50s would be great! they seem dear for what they are though..hmm EVO ones are cheap, wonder how much adapting they would take.

PS, Skins my boss is going to give you a call, im not sure what jobs are on offer atm but he does want to talk to you so i guess thats a start!