ahhhh that helps alot coz when i got the clutch cable adjusted the guy sed put wd40 down a shaft in the gearbox or something, and my friend did it for me while i was moving the clutch in and out but it didnt help, but it was a bit of a half arsed job LOL mad ill give that a go if not i do have access to a hoist n that, my friends a mechanic so ill find out if he will do it for me. i think the trust bearing would be fairly new since i got told it was a new clutch wen i bought the car and if the thrust bearing is included in the clutch kit.