PWND

yeah, I am trying to cut it out, but it has nearly become habit. Watch a movie, have a six pack, etc. But yeah, would help cash wise as well. Need to suck it up and stop. That's why I started doing basketball, netball and boxing 4 nights a week. Those nights I can't drink cause I have shit to do.

Haven't posted in here before, but thought I would start as I am trying to get back into regular gym exercise. Really struggling with motivation, as recently had twins and between them, work and really poor nights of sleep (average around 5hrs per night of broken interrupted sleep) not enjoying my gym sessions as I have in the past, as I have very little energy. To add further to my furstration, weight ballooned out 123 kg last Christmas, due to poor sleep, eating when I can, and cutting down on exercise due to lack of time and funds. Have managed to shave off 10kg since Christmas, but am further struggling with lack of energy. So currently sitting at 6'3, 113kg, and looking at trimming another 10kg by the years end. My diet has improved, but still consume a lot of alcohol (Roughly 1.5 bottles of bourbon a week with some beer thrown inbetween) . In the process of cutting that down as well, but shit habits are hard to quit. Aiming for four sessions at the gym per week, and I do cardio through basketball, netball and boxing througout the week. At the gym, I usually do Chest on one day, back on another, shoulders on the third and am currently not doing any legs due to my knee being the size of a watermellon due to injury. Chest I am ok at, with 1rp on bench sitting around 140kg. Not ideal, but it is ok for someone who before this averaged 1 session at the gym a week. Deadlifts have been largely ignored by me in the past, as I several incidents of bulging discs in my lower back. Have now eased back into it, having been relatively injury free since the birth of the kids 1.5 years ago. Currently doing three sessions of 100kg x 10 and will gradually increase that, and lower the reps. Legs I used to squat relatively lightely, 100kg x 10, and then superset that with 20 box jumps and no rest in between. Shoulders I am not that happy with, having dropped down to 32.5kg dumbell press and millitary pressing around 60kg. Never really had any supplements, apart from occasionally buying protein, but after a tip from a friend, have started using oxyelite pro as a few days back to help cut more weight. Suggestions are welcome.

I completely misread his statement as waiting on his r32 to arrive from Japan. Had I actually looked at this profile, I could have seen he already owns one...

Front bar was rattle can painted by the person I bought it off. Waiting to get some spare cash for a respray and then am planning on returning the front lip to that colour. My wife gave birth to twins at the start of last year, so at the moment there are a lot more priorities before the car even enters the picture, and when it does, it's generally just basic maintenance. Aesthetics are a long way down Maslow's hierarchy of needs

A few more pics of the car doing what it does most these days, being parked somewhere

Cheers. Yeah, still rolling on Meisters. Was going to sell them to get something different at the start of the year, but decided to stick with them. You importing a 32 as well? On topic, some more pics from the downshift meet

As was stated earlier, the meet itself is not an import specific meet. there were some nice localy manufactured cars that attended

Guess again SKD55 LET590

Was a bit of carnage after the meet from one of the nicer cars out there

Anybody heading up/down to the Downshift meet today?

Work Cr Kai

Forgot to say, plus side to uq though is that you can get a game any day of the week, it's free and usually they leave the lights on till 11pm ish

Southside you have Runcorn High School that run a basketball comp. Think it's only on weekends. Cornubia out at Logan runs a regular competition. Personally I play at Camira and auchenflower and some pick up games out at uq on weekends. Uq pickup games aren't the strongest but I am too lazy to drive far on weekends

Lol

Yes! How much?

Dan, can you start churning out some shit, or even questionable work, as I am getting sick of these threads. I am yet to see one about thanking me for inspiring someone to live a better life because they were awed by my manly haircut. I do look pretty f**king good in a denim shirt too

Read the rules No eBay links and must post a price

Thanks mate. Haven't personally heard of any issues around single piece tail shafts. Mine has been faultless since the conversion, and I have been running nearly 400rwhp for the last two years, without issue.

Passed a white pulsar with Sau sticker turning off centenary hwy towards forest lake. Was in the Subaru though, and a good thing as the cops were pulled up at the lights

Not sure if serious.....

Yup, he's installed a couple for me. And some ninjas.

Bargain perfect for those wanting to get a gtr bonnet on their gts and not having to get the gtr bonnet latch as well.

How the f**k does it get stolen with a club lock, immobiliser and alarm? Find out Chris Rogers' whereabouts on the night and make sure his alibi checks out

I used to go to the gym regularly and eat right, but then I just started going to ERD and had better results. I will be taking my car there again hopefully next week, if I find time, for a bit more work.