Yeah adz, show us your sexeh
Ive got the same prob as Nick and dare i say, that fat phag Birds. Got a layer of fat over what I would assume is an awesome set of abs. Ive ditchedaround 12kg in weight over the 6 months but put on plenty of size. Im training 6 days doing 1 muscle group per day (great home gym), I walk most days (6km) and hit the bike for 10mins on a pretty high resistance (10) on second front and 7th rear. The gut is dissapearing slowly, just gotta keep at it.
I drink beer and eat pizza on weekends, sick.