Lads
Gone from 89.7kg to 80kg. mainly walking to drop some weight. I have a cable gym, bench and a bike.
I use the cable for: lat pull downs, tri's (rope and rotating bar), bicep curls, rows, deltiod raises and flys. Do some shoulder press as well.
The bench for everything else. I walk around 6km per day.
I run a pretty standard diet and am happy to stick with it.
Pre workout I am using creatine and glutamine for after. I am mainly loosing weight (short term) and putting some bulk on (longer term).
Are the above powders good/bad? I have no idea about the supps mengs.