Haven't pulled the box out yet, but pretty much was running VMX80 felt fine. Then decided "hey, I'm feeling a little rich let's get redline" so yeah did that and was good for about a year then it started grinding and harder to get into gears.
Flushed it all out, even had the car in 1st gear moving on idle on jack stands and sprayed degreaser to get all the crap out. Now running Nulon Smooth Shift, less grinding but I believe the damage has been done. I will wait till the box grenades and I'll take photos