undo number plate and all screws around the intercooler, 3 from memory
take wheels off
remove splash gaurds, usually held on by 3 or 4 plastic screws (these can be a bitch)
remove brake air ducts from underneath splash gaurd before you do the above
take out front grill and the 3 plastic screws that connect the front bar to the reo support
inside the gaurds where front bar meets the guards there is a bracket with 2 screws, remove that from both sides
pull front bar off
thats about it from memory, have done it quite a few times now n able to do it quite quickly