When people say its good to eat a few small meals a day does anyone know whats best to eat ? Such as Apples, Bananas etc...
We should run the SAU Biggest Looser. Winner gets a free T-Shirt (2 sizes smaller then what they were when they started lol)
Im going to hit the gym soon for the first time. Im pritty much the same weight as you Fatz, better not fall behind your 124.4 im 124 lol
Also whats best to have for dinner ??