this is my last response in this thread about myslef, ill move it on to something more appropriate from this point on
Will take that on board, will be a bit of a change going from sets of 5/6 all the way to 12!.
As a side note, i dont train in my off days to really gain anything, its just a way to burn off energy i have so i can calm down and not be too hyper at home
Squating and deadlifting though... looks like they're making a comeback
Dont know if its insecurity, more like, i know i can do better with myself. Theres no reason i cant be constantly improving for my own personal health and enjoyment
Admittedly, there are a shit tonne of hero's at the gym that are clearly on the pin, but i cant say as im ever too concerned about them. Im in this to better myself and live a healthier existence. Pumping bottles of poison into my ass doesnt quite fit into my program
Also, its not that im totally unhappy with my current setup, at my height and weight, im very easily picked out of a crowd. Im very lucky to be as fit and healthy as i am. I just feel that theres room to grow, im just struggling to get there. But theres been plenty of good suggestions and help here, and im happy to take it and see what happens