ctjet

fark i'd be happy to gain anything, but ideally its muscle As it stands now im 6'4 and 97 kilo's and thats while eating like a monster and training 3 days a week. If i took a week off, i'd drop 2kg easy... EASY. God help me if i go on holiday and i dont eat regularly Have to walk to very active dogs every week so i cant trim cardio out all together everything i do at the gym is 4x6, or something very close to it. Very rarely get to 8 for anything could squat and deadlift more often, but i had back issues a while ago, the thought of re-injuring myself does scare me off going too heavy If you have suggestions, im totally open to it In most of my 'off days', i do chin ups and push ups just to burn off energy otherwise i get real agitated strength I feel real skinny all the time, but it maybe because im filling out such long limbs

oh, there's quantity, dony you worry about that! if you saw how much spag-bol i just put away you'd be disgusted potatoes and brown rice, those are things i can definately up. Already doing three pieces of fruit a day no probs ill get the missus on the rolled oats, stat

i eat pretty healthy weetbix, banana and muesli bar brekfast last last nights dinner (pasta, steak whatever) chicken n chips, or schniztel roll for lunch 100g peanuts every day dinner at 7 dinner again at 9:30 snacks inbetween it all that 5 full meals every day without fail plus gym plus MIIT running just not gaining them pounds

you wouldnt believe how much and how i often i eat too expensive to keep up how do we know that he hasn't reversed the series?!?

TELL ME YOUR SECRETS just dont say protein powder im just about to give up trying to gain weight

much like most of the grid

kid is a monster

traps... get some

Sutil, fo sho

what the hell is that guy in the grey shirt up to in the background

oh shit http://www.autosport.com/news/report.php/id/104894 lol Marquez may be fcuked!

boooo... fcuk that place bring back Austria

amazing, somebody said 'pie' and BAM, here you are

avatar matches post perfectly

style over substance, thats the problem

but back to my point iphones dont have a mini usb port?!?!? are you fcuking serious? wut... how is that possible... everything has a mini usb port!

they do dont they, minimum 2 days, which is astonishing one of the sexier phones i've seen too

nail on head That is the difference in the two nationalities summed up in a single wonderful sentence Saw Casey in the V8 paddock for the final round, still looks 12 years old

am a big fan of HTC phones, but the battery life needs some work on those things

next year

how do you think the teams that are spending all this money feel!

AAAAAAAAAAAANYWHO With hamo out of the way and the only thing stopping Seb is his car's reliability, this nigga is looking good for FOUR in a row Don't see Button or Webbo being too much of an issue, and with nando only barely scraping podiums each race, the kid will dominate for years. Only thing that will save the field is if Renault produces a dog of a turbo And that seems unlikely

not if schui is promoted into the role

but on TV it looks glorious

watched it, didnt seem relevant to me interesting to see his open minded approach to these things