no, not all bilstein's are adjustable. if u have circlip adjustment, its pretty simple for the 32, u have to take the wheel off, take the shock absorber and spring out (2 nuts on the strut tower, 1 on the bottom attaching it to the "hub"), compress the spring if the spring is captured (with spring compressors), lift the seat up, take the circlip out of the groove and put it on a lower groove, then drop the seat back down onto the circlip, uncompress the spring and put the shock and spring back in, do the nuts back up and put the wheel back on.