No Crust Racing

A burger? You need to go on a diet you fat beast.

Sounds familar re how you manage it now. I miss being mid 20s and indestructible.

Did someone heal your aura through your chakras or something...

The struggle is real.

Try a good 2years of trying to recover from what was essentially extreme tennis elbow from being a bro curler lol Injuries pissing contest - go!

Not good Mitch Hopeful you can just rest up and need nothing more than that. I've made some small adjustments to my routine to hopefully stop going backwards, added weight, dropped from 3x8s to 3x6s for a while to build a little more strength again. A guy here said he had huge success with back extensions/morning glory type exercises so I've removed the back plank I was doing and added swiss ball back extensions, trying to up my eating and get to bed earlier. See how we go over the next few weeks.

Sounds dirty, I like it. Shame you didn't give it a rev, did I miss a dyno video?

Am I the only person for whom that YT link doesn't work?

To someone who used to get down on his hands and knees to blow the excess water out of the wheel nuts, it's horror. I am not that bad now, but not saying I couldn't be that bad again with another GT-R =\

Hah, nice. I remmeber washing my GT-R multiple times a week to keep the dust off =\

Having owned MP1, would not buy another dark colour.

Very nice, shame it's not Gunmetal.

Please post a video when you do 0_0

Would be weekender but would absolutely HAVE to be responsive,e happily at the expense of some top end grunt if need be. Though as I understand it, with a 3L you can have both

I think ultimately that's what I'll do. Can always sell it and buy a newer one.

So took my week off, ready to come back for a light session last night, went to be early instead due to flu, can't catch a break. Just cannot catch a break. Drinking juice, taking multivitamin, eating yogurt, up'd protein intake, just cannot seem to get a run of more than a week or 2 of being somewhat "healthy". Need some decent sleep too, being a parent is equivalent to having Ebola on every surface in your house Other parents tell me it starts to improve after about 2-3yrs...

Great job, I was straining with you for some reason

I'm taking a week off, will have a light session on Wednesday, upping food intake, trying to get to bed earlier, back on multivitamin, daily yoghurt/juice for better immune health etc. Starting to feel slightly better, at least from the point of view of not catching anything for a few weeks. That old man struggle is real - as Rev sits there laughing.

I'm in two minds about that approach due to risk of injury due to lack of energy/focus and not maintaining good form etc. What's odd is even when I've had some good eating days and gotten some decent sleep, the fall off in strength between sets is the thing that stands out most notably.

Morning all. I'm still here, doing little more than maintenance these days due to work, not great sleep, long winter season of illness etc. Lost 5-6kgs (not intentionally and it sucks, but hey, more abs) and am only getting 3x 30-40min sessions a week these days so unsurprisingly my strength/size has/is also going backwards. Because I cannot easily control the factors affecting it, what's the best approach to try and minimise the losses? Drop the weight so I can get out the full rep/set scheme (3x8 in most cases, 2x15 on squats bu they are only light and are a special case due to my back) or continue doing what I've been doing which is struggle but keep adding sets to get the full volume out. as in 8, 8, 5, 3 or 8, 7, 6, 3 etc. Good to see you guys (and Leesh) still cranking out your sessions

I still lurk, all maintenance these days though, the herniated disc really slowed me down lol Back into light squatting now Good to see you're both still alive.

Anyone here doing this? Is there any live timing/streaming about? I can only see news bulletins on the website.

What do the American's pay?

Cost will be prohibitive I'd say.