No Crust Racing

Well you can all wait in the wings until something happens and then be triumphant with your 'I told you so' chorus.

For all the strong opinions and somewhat positive self image Bird's has, I do think that if nothing else, he knows his body well enough to make his own calls on what works for him. We all respond differently to different training methods. Find what works for you and go with that. As for the back rounding stuff, I won't enter into that convo, if I can't squat and DL anything remotely deent without busting myself in half, I have no place lecturing others

Oh and talking to other people with the same injuries.

No idea about either sorry. I've just been doing a bit of reading picking out exercises and going for it. Everybody with my particular issue seems to find different things work, the common denominator is it takes everyone a decent amount of time to find it and then see results.

A lot of greatly varying opinions lol I stick to around 2mins for the compound stuff, and that's all I do with weights, the rest of the work is stretching/physio/back stuff that's BW. Planks, cat camels, rising cobra things all that manly stuff.

Boz the benching machine.

Is it the dogs with bees in their mouths?

Lets talk breaks between sets. Have read so much junk on it.

Relevant.

Fixed your post.

I hear ya, since cutting back on the gym a little, 35-40min sessions, and not doing any walking or running at the moment I've gained a couple of kgs even thought I've cut back on my food (not enough obviously) Dem tight pants.

Cheers

What Gym/Exercising forums do you guys frequent. I want to talk to some other people who have been through the same back issue as me. My planking is getting stronger but I'm seeing no discernible reduction in pain in my back.

Can't argue with that logic lol I didn't read all of this but it's interesting that it says people with my blood type, B, have good immune and digestive systems, two things I'm renowned for. I almost never get sick and I can eat almost anything without ill effect. Important to note, there's been no clinical trials. Scientific criticism[edit]The blood type diet has met with criticisms for many different reasons,[2][3][4][5][6][7][8] some of which have been addressed publicly by D'Adamo.[16] A recent scientific review concludes that no scientific evidence exists to support the blood type diet theory and calls for properly designed scientific studies to address it:[17] "No evidence currently exists to validate the purported health benefits of blood type diets. To validate these claims, studies are required that compare the health outcomes between participants adhering to a particular blood type diet (experimental group) and participants continuing a standard diet (control group) within a particular blood type population."

Can't argue with that logic.

How is a diet going to fix my ailments...

Nope

You make me feel sick.

Still waiting to find out what a boong car is...

^ Yep. Think we're done here. Move along.

http://www.youtube.com/watch?v=1aIU9ML9nZg

wtf is a boong car? Also: http://youtu.be/qyTj4WnPE9M?t=10s

Just saw this lol Well, ok, you lift, but I'm not calling an R33 road car a race car sorry, we all have our limits Unless you do actually track the shit out of it and it's more modified than I assumed, and that would be cool.