No Crust Racing

Go to the gym. Even an average session is better than no session imo. Go and do what you know you can at weights you feel comfy with if you're worried about pushing harder. Or you could do something different and change up the rep/weight scheme just for something new. Or stick to the same scheme which seems to have been working well for you all things considered. Really the only problem you're having is a bit of knee bend at a specific weight on one exercise. No reason to ditch an entire session for that. TL:DR: Don't be a sook, go to the gym

This is how I saw things panning out long term, and honestly, is probably for the best so long as the new owner delivers on his promises, whatever they might be, now and in the future. Not many would doubt the prices or the work, so if they remain the same, but someone else is at the helm, everybody will probably be happier. Good luck to all.

All makes sense, thanks for the explanation.

Ok, so RB30 stroker no good? Again, genuine question, just curious.

Forgive the ignorance, but is there a reason you'd rather do all of this custom, and I'm guessing costly, development rather than fit your basic 2JZ stroker? Can make the same displacement, gain variable cam timing out of the box (I thought) and cheaper? Or do they not fit easily? Genuine question, I'm a gtr lover, just wondering as you seem like a guy who does his homework so I'm guessing you've done the numbers.

lol if you say so Oh sidebar, what or who is Rajab? No idea here.

You never fail to deliver the lolz Birds

Strawman tactics remember lol

FYP Brah

Mobile Phones for sale. Nokia E52, Sony Xperia X10 Mini Pro, and HTC Mozart. Nokia E52 (Symbian) - Screen protector, box, manuals, box, manuals, some cables, etc. Updated with latest software, includes MicroSD Card. Non-touch phone, but sensational battery life and excellent In-built turn by turn Navigation through Ovi Maps - Plus all your regulars like email, Facebook, etc. Sony X10 Mini Pro (Android) - Screen protector, charger, box, manuals, some cables, etc. Updated with latest software. Small form factor with full slide out keyboard. I "think" this takes MicroSD cards as well, and if so there should be one in there, I can confirm as required. HTZ Mozart (Windows) - Screen protector, two cases, charger, higher capacity battery plus the original. Updated with latest software. Excellent camera on this handset and Windows Phone is great to use. All phones have a few minor marks here and there but nothing major and all screens are crack free. All phones will be factory reset prior to handover, are unlocked, and can be used on any network. Tests are welcome and IMEI's can be provided if required. I have mentioned "some cables" as I'm not entirely sure what each phone shipped with new, if you'd like to know more about the box contents let me know. $100ea ONO. Depending on the sale price, I might even post it for you Pickup is fine also - Wodonga.

I've planned to buy another GT-R for a long time, and when that time comes I've planned to need to rebuild or replace the 26. Most of the time, I keep coming back to the RIPS setups, but this is far more appealing to me.

My guess is the whole point will be that it doesn't have to rev or work that hard to make very solid torque and power figures. I think he said earlier the Nitto SR20 rods were good for 700hp, in an SR, so I'd be thinking expect a bit more on that quite easily. I love the idea of an engine package that's capable of big power but running it at 70-80% of its capability and still having more than enough on tap without stressing anything.

Re: Rev's post. Leesh he's basically saying do a few low weight warmup reps then get right into the meat of it and start pushing the weight up rather than doing eleventy billion reps at weight you have mastered at the expense of being able to push your max anywhere because you've already wasted so much power earlier in the set. I realise this goes against Bird's volume training methodology, but you're a big girl and if you want to try something new, go ahead and do it. I mix it up from time to time and sometimes a change is as good as a holiday.

Probably some gay shit. Anyway. 100 reps of squat? WTF.

The best diagnosis, and you saved $50.

Nigga wut?

You said infection so I assumed it had properly taken hold. If it was just sore, I'd have trained too.

I think we've established that you are far tougher and stronger than me Leesh

I had gloves one. I always do. And I was only doing 2-3 hour stints each night tops. I just have girly hands. From all my gym glove wearing and IT working, and glove wearing when working on cars.

I'd rather live with the calases.

WUT

What a piece of art 0_0

I tend not to train if I'm under the weather as it can allow whatever you are fighting to really take hold. My absolute numbrr 1 tip when you have any throat issues, or ears or sinuses (that isn't something obvious like hay fever) is mouth wash 2-3 times daily. It kills so many germs, I almost never have a throat issue take hold. Otherwise I tend to mouthwash only when I remember and usually just floss/brush. If my throat is sore however, I power through it.

100kg Deads, aww yeah. Re the creatine, I don't treat it as a performance enhancer, rather as a recovery enhancer. You're not going to see any mad improvement in output, but you may recover faster. I've been smashing my protein and creatine shakes while doing yard work this week and I'm holding up OK (except my lady hands).

Skipped Gym tonight, had a bit to do on the shed etc. Finished my pipe work then dug a 500mm+ deep, 6-700 wide hole to relocate a tree, the ground was so bloody hard. Surprisingly my shoulders/back etc are OK, but my poor girly IT hands are suffering. The dog was pretty keen to get in the hole and probably dug another few mm down for me lol ITT: nothing gym related lol