No Crust Racing

Sounds stupid but stretch I can now touch my toes easy when cold and palm the ground when warm because I stretch daily. I also do back and hip stretches as well, has made a big diff for me.

I've been speaking with RaceQuip and going over specific measurements. To ensure its comfy I'll be getting it a tough larger so it should have plenty of space (also to accommodate any growt from gym). As for safety I was originally just getting a single layer but will eat a multi layer SFI 3.2/5 Cheers for the feedback.

Nah I mean doing almost over double what I DL, and at less weight No 1RM training, I have to take it pretty slowly on the ankle.

Awesome stuff, not quite double me yet but almost lol

Cheers. Think I'm going with the RaceQuip stuff, it's very good value. Further to this. On the topic of neck protection, I was just going to grab one of those FIA spec 2" tapered foam donuts that all my mates where in speedway but I'm wondering if something lie a Leatt brace is a better choice (as opposed to full fledged Hans which would require a new helmet for me too).

On it as in searching that site among others for potential causes/fixes Feeling a bit better today. Toiling in the garage on the car.

Pretty sure that's what I'm getting.

Yeah on it.

Not unusual to think so. I'll see how I go and may go back and see Matt again now I'm being able to get a little deeper.

Like I said, awkward... Kate's sister is down and had a good chuckle.

I am. Foam roller FTW.

She's already asleep after only 4hrs sleep last night and a grumpy baby today =\ Parenting life...

It's just the one side and I was already doing hip flexor stretch, walking spider man, etc, I may just need to do a few more and be careful when it's cold. I have slacked a little with my stretching, it was daily, now it's just on workout days so I'll pull my finger back out. Thanks for the stretch suggestion, I'll add it in. I'm gonna go awkwardly foam roller my groin...

Minor progress. Consolidated at the increased squat weight, all low bar this time which felt easier but I now have a light groin strain as per the main thread. Increase on deads and rows, consolidated on increased chins and dips. Gym Squat low bar 75.5 80.5 85.5 90.5 95.5 Bench 95.5 99.5 104 106.5 109 DL 80.5 85.5 90.5 95.5 100 Row 73 77 79.5 82 84.5 Chins 2.5 5 7.5 10 12.5 Dips 10 12.5 15 17.5 20 I have an appointment Monday to see the fracture clinic about my X-ray results.

If I've got a light inner quad/groin strain from squatting is there anything specific should be looking to improve in the form? Does this mean my stance is too wide? I'm outside shoulder width as that's most comfortable on my ankle. Feet about 30deg. From what I read its about poor hip mobility and I have had tender hip flexors for a little while. I sit all day so no surprise.

The stuff I posted in that pic is cheaper but higher rated though and I wasn't intending on buying undies or socks. Velo suit is single layer too.

That suit title says 3.2/1 but the part number 120025 and the 120 series designation is definitely 5 rated multi layer.

What do you think of this getup. Better than base level on all fronts and pretty cheap delivered.

Fair enough, so anything is an upgrade.

Cool thanks. So are people running around in single layers or opting for the higher rated suits? It''s only a club level car, not door to door racing.

So an A5 would hold up pretty well then against anything that wasn't an inferno. Where's FIA stuff on the ladder?

Where does FIA spec stuff come in there?

I knew you'd pop your head in here Harry, I was waiting for you to jump in and dish out the details This is very good to know. 3 seconds seems awfully short. I wonder hot that compares to my jeans, leather shoes and a long sleeve cotton shirt lol

Rough total?

Having a look at what I can get individually I'm thinking it might be a bit expensive. http://www.summitracing.com/search/brand/g-force-racing/part-type/driving-suits/driving-suit-size/mens-large I think the Velo suit is a far whack of that.