Still awaiting results of the X-ray.
In the meantime, minor progress.
Decided to go straight for the higher 5th set of squats and stalled on the 5th rep on the 5th set, pushed through it but had an oh shit moment. That's a double bonus as the last set used to be lower weight and low bar for practice so my legs are not used to doing the 4th set weight twice let alone adding 5kg. These were all high bar. Kind of sad in a way that 95kg had me concentrating to get it =\ Such is my shitful leg strength. MY goal remains to get my squat and DL above my bench so I am leaving bench where it is.
Squat high bar
75.5 80.5 85.5 90.5 95.5
Bench, DL, and Row unchanged
Chins and Dips had a go with the new belt, not a bad thing, was easier to use different plates so the increments meant I added a little bit of weight to both exercises and there's easily more in the tank.
Chins
2.5 5 7.5 10 12.5
Dips
10 12.5 15 17.5 20