No Crust Racing

For real I am f**king dying over here! I know it's bad form to laugh at your own jokes but I don't care

On a completely unrelated note, I just started playing this new awesome game from Milton Bradley. It's pretty awesome how those little guys just gobble up balls flat out.

I read the first sentence and saw it was wrong so I'm assuming it all is, so basically TLDR All I hear is blah blah blah I am not eating and I hate myself, I am grumpy and hungry. Mean while I am destroying this Nut Delight Bar. I admire your dedication, I really do, I just think you are off your chops being so stringent with the physique you already have. BUT, my logic is, eat the shit out of that thing I like, then run an extra 1km to burn it, totes worth it. Easy for me to say when my goals don't involve being ripped or caring about bf% though. In the end, you will look 10x better than me, but in my head at least I'll have been happier on the journey so I take the easy way, so that makes you the harder man also Hat tip to you sir. I think whenever I see bf written I think of boyfriend and that's gay so tracking bf must be gay too. Did I mention Nut Delight Bar? kthx. Nuts, BF's this is getting worse by the second.

lol nah you're missing the point entirely. I enjoy eating food, not doing it is painful, to do that intentionally is the definition of masochism. I didn't say anything about it being good or bad nutritionally, I give no f**ks for that. I'm a simple man Troy, food good, no food bad. Troy not eat food? Bad Troy.

C'mon man, lack of food is affecting you. I said "At all? wtf? " There's two question marks in there.. Get on board Well you're forked in the head my friend. Going a day without eating is just plain wrong. Are you some kind of masochist?

You didn't answer my question. Why?

At all? wtf? I've had... Banana, apple, rolled oats, a few cups of tea, some saladas, home made chicken and veg soup for lunch, plus the aforementioned suffer in your jocks everyone else donuts.

Hey L33sh, just ate 4 fresh cinnamon donuts.... just thought you should know...

Ugh, why is everyone so strong =\ Gyming was so much easier when all I cared about was the look and wearing tight shirts lol

Well I need to at least try and not be weaker than Markos' girls, so that's a fair way off where I am lol.

As someone who enjoys those tampered days I'd really like to know who the guy is (someone PM me), though the car is easy enough to identify. I commented on the MX-5 youtube vid yesterday about how he was in the wrong and the comment was deleted, another similar comment appeared this morning which I've replied to so we'll see how long they last. No doubt the camera car is in the wrong and if the guy can run a 27 around Winton he must be able to steer half decently, that sayd nothing for his etiquette or as I mentioned on Youtube his racecraft. I know my times well and report them honestly but I always find I am in a category with cars that are considerably faster and slower than me which makes me wonder if some people either don't know their times or report them inaccurately so they can feel awesome blasting past everyone. I've said before I think the groups should be re-ordered part way through the day as drivers put down faster times. I get, and try to abide by, the passing on straights only or only when waved through but I'll admit that there's been times when I've been on a hot lap and know it's a good time where I've taken a greater risk to pass someone at speed on a corner who did not wave me through, partly because it's costing me money to be there and I'm there to set times and partly because sometimes people have you sit behind them for half the bloody track before they will wave you through. The issue is also one of balance as you get things like XR6 Turbos hammering down straights then holding you up through every corner, as the MX-5 guys will be acutely aware. I think there should be much stricter adherence to groupings based on lap times run not just reported and that people running beyond a certain time should be classified as being experience drivers who should know better and be punished accordingly when they get it so badly wrong.

So realistically, the goal for me should be like 200 or more 0_0 I'm going to need more plates... (I am not aiming that high lol)

To say I was surprised is an understatement. Not that I doubted what you were saying Markos, moreso that I doubted I could do it given what I thought of my back and ankle. Based on how I feel today, my back and ankle must be stronger than I gave them credit for. Initially my goal for this year, as in year starting October when I busted my leg, was to squat and DL BW for reps and get those areas more balanced with the bench. I'm confident I can do that and will have to pick some new goals for the remainder of the year.

Well tonight was very beneficial in terms of learning. Working with Matt was really helpful. Here's what he had to say. Squat: high bar form is fine but flexibility is not great, he had me widen my stance and let my feet rotate out a bit which helped with depth, even without my block under the heels. He said I should be aiming to low bar though as its better for an overall workout and uses more posterior muscles. I tried it and found it "interesting" he said keep practicing but said my form was fine overall, but again not great flexibility and depth. He said ultimately I was selling myself a long way short on the weight I could be doing right now and that I was not trusting my strength enough. Bench he said was pretty decent but wanted me to keep my elbows closer to my body. Same thing as squat about the weight, plenty more in the tank he said. Deadlift was the main reason I went and after showing me a few things I pulled a set of 8 at 80kg with ease then did another set at 100kg. He said he was confident I could rep 120-140. I was blown away with being able to get 100 up and far easier than I thought. I believe him that I could do a few reps at 120 plus. Maybe the most important thing I learned was a better idea of my lower back position and that I have been over compensating. When I think it's rounded it's actually very flat. All in all money well spent.

Computers gun' compute son.

So I wont be getting my lifetime supply of chocolate then =\

I know right?!

Birds: Funnily enough, I tend to find that the increase in "app" development for things like phones and tablets has made developers a bit smarter at presenting info and more efficient navigation. PC App and Web interface devs still have a ways to go.

If I had to do that shit on the regular I'd rant as hard as Birds did about calorie counting and would honestly just add 1 rep to everything as a calorie buffer rather than waste my time with apps like that. As I said earlier though, you do what works for you. I do not have the patience for something like that, I'd rather just jog an extra few mins (or have another shake if I was trying to go up instead of down). I'm a lazy kent.

I I was using it on a PC, still thought it was shitty to use. I work in IT though so I'll happily bitch about everything that isn't fully awesome.

lol you give too many f**ks Troy.

I assumed it was a motorbike reference given he rides one and you have one as an avatar?

There's a few ways you can try to break a plateau, what have you tried so far? Sidebar: Ordered some of that Bulk Nutrients WPC 5kg of Vanilla, see how it goes. I did a quick run through using that app Troy uses and it was very interesting to see what it came out with, I could really use some more protein apparently, but I note that when comparing what it thought was the nutritional values for a given food, and I'll used rolled oats as an example as it was the most obvious and it's what I eat for breakfast, it listed no protien in them when the pack lists 5ish grams per 50g serve. To be fair I was only doing a very quick run through and I can see that you can fully tailor the listing with your own values for foods you eat so you could make it accurate, but off the bat it was a little misleading.

And at the moment you are probably stronger in pretty much all directions lol

Hah, average girl. Gotta set realistic goals.