i'm still going strong
did the same thing last nite, got home around 11:30 then went for a half hour - 45min run, shower then sleep.
best feeling and good nite sleep
Thing is, I'm just working based on the look.... I still havent even weighed myself for before/after comparison.
I still eat the same as I used to, just much less soft drinks and usually just light breakfast and lunch only, no dinner.
seems to be working
cose the green man can