Hey guys,
I used to have a gym membership, but I always found it too much effort to actually 'go' to the gym, so my money was getting wasted.
For about the past 6 months I've been working out at home, for me it works much better, the only problem is its difficult to exercise some muscles properly
We have here:
-Dumbells
-A barbell
-Bench press (also does incline etc)
I'm also hopefully buying some sort of setup that will allow me to do lat pulldowns soon
Anyways, these days my workout consists of:
-5km run
-3 sets of 10 diamond pushups
-3 sets of 10 incline bench press
-3 sets of 10 bicep curls
-3 sets of 10, erm, dunno what you call them but you hold your arms bent in front of you and raise them at a 45 degree angle upwards and outwards, works your shoulders + delts
-3 sets of 10 dumbell bent-over row
I do that 3x a week, plus I do an abdominal workout 2-3 times a week on my rest days.
I am a skinny bastard (63kg hah), but after about 4 months of hitting it hard its fiiinally starting to show some results
Anyone else got some good excercises for around the house?