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Some pic updates Front bar and bonnet is off atm Tom so couldn't check gap Things are coming along nicely now at DT Panels https://i.ibb.co/w0g5Pn5/1402221-764969690184059-1330908289-o-764969690184059.jpg

So ended up being a draw between me and a mate out of 4 guys Split winnings Went to Maccas to celebrate and bill came to over $100 lol Also decided to try and shed water weight so only sipped on water throughout yesterday Ended up losing an extra kilo in a day. Not sure if the extra ab definition was there as a result of it tho

Interested in the ce28ns style Are the genuine? What size and offset?

Probably ourselves based on 3,2, 1 vote system. Highest vote wins but cant vote for yourself. All of the gfs will also be there so they could vote if they arent biased lol

Haha yeah I was thinking alcy is a diuretic But nah ill lay off the booze tonight so i can wake up early tomorrow and do a light gym sesh Cheers brah

Thanks for the tip but too late Comp is tomorrow 9a.m, I also have my sister in laws birthday tonight at a Yum Cha Restaurant And then she wants to go out to the nightclubs Maybe I should do the running man all night and it can be my cardio

Im surprised he will drive all the way to the east to pick em up inb4bails Drop off some of your sausages on the way past moh. nohomo

Good to hear you got it back Fingers crossed to major damage Have you been paid out by insurance already?

If the new owners only bought the assets they are fine If they bought ownership in the entity i.e. via shares then they will have an issue

Have you discovered the Higgs Boson yet?

I ordered a new R34 key through the glen waverley nissan No issues

Yup definitely going to go on a slow bulk after this comp and eating more Will drop the protein a bit and increase carbs. 1200cal was just from protein and fats.Total Calorie intake was is aboutt 1,600 calories this week incl carbs. Before that my cutting diet was around 1,8000 cal My maintenance calories before this challange was about 2,300 calories at an estimate, though i never kept a track of my macro breakups before this challenge

I'd go Galaxy S4

It's been a while since i've been on a cruise

Good work Seems as though we are about at the same stage

Cheers Leesh Hopefully bigger improvements next year Im a shorty About 170cms

Front pic nohomo What I mean is that I try to hit say 225g of protein and ~30-40g of fat per day and the rest of it carbs. Thats about 1,260 calories. So if i hit my protein and fat target for the day I relax with what I eat for the rest of the day Maybe im not explaining myself properly

Yeah seems pretty over the top and full on I think just keep it simple in "meet your macros & micros" lift and sleep And she'll be right Unless you plan to be Mr Olympia

Fair point More so for most of my diet when I didn't have much carbs for most of the day. And then at night my carbs would be made up of Sweet Chill Chips and Crispy M&ms. ( i think had a serving of chip and M&ms everyday for a few months ). I'd get my fibre intake from Metamucil if it was low lol Or if my total calories where low for the day. If i had say 300 calories left at night and I had met my macro targets then I would fill it what cravings I had at that time That was pretty much my diet until about 2 weeks ago I cut it out and replaced my carbs with sweet potatoes

Cheers! Yeah I only ever drink water Kangaroo is pretty good too! Its think its even leaner than chicken breast? about 98% protein i think I have only about 40g of carbs a day. You saying I should go even lower? My carbs are just from oats and sweet potato. But hey if its going to work i can cut some more carbs out Yeah definately hitting the compount exercises Once this is done I'm going to slow bulk back up to 80kg then cut to ~ 75kg for next year

Haha different gyms brah At the moment I'm going to in2fitness on Princess Hwy Is there a reason for only chicken breast and brocolli? I have it everyday for lunch anyway I have been following the IIFYM routine. Even then my Proten Fat Carbs ratio is 60% 25% 15%. Protein intake is high as i feel fuller longer eating from protein sources. Normally for dinner i have Kangaroo sausages & sweet potato (salt and peper, bit of olive oil and tomato sauce) Breakfast is Kangaroo meat with sweet potato Calories on this cut has been 1800. Down to ~1,600 in this last week

Is this via Ace workshop? What are they thinking it is?

Aaron raises a fair point lol

2 other mates are going ok 1 other mate has lost about 15% of his body weight, and he was already pretty lean to begin with I haven't seen his abs yet though, but he is very competitive Ill take a pic when I get home from work, don't think it will be as impressive lol Cheers brah! Ill give this a shot I was going to do this. But after watching this video decided not to But as Jangles said maybe I misinterpreted the video Will do!

Does he still drive a MNP 34R? Seen him Simon in your DECA travels?