So i have had a bet with my mates in the last 4 months, who could get the best abs.
So joined a gym in the last 3 months, was pretty much a 2 month bulk to a 2 month cut
I started at about 73kg, went up to 77kg when bulking and now down to 71.5 kg on a cut
$400 pot with the deadline this Saturday
Progress so far: nohomo
Before:
After: