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Birds is quite a good looking bloke. Nohomo If he was fat and ugly would you have still dated him from the start? Just sayin

Girls may vote for 'x' body type But deep down I'm sure they want to bang that big ripped guy

Charles saves the day I can't read haha

Speaking of oil coolers What's your oil cooler brand and how many rows? What were your temps at the track before the oil cooler? And what were your temps after? Just curious how much of an oil cooler will reduce my temps from already 125-130c without one lol

Similar to this? http://www.rhdjapan.com/trust-greddy-engine-oil-block-adapter-type-e-57mm-51270 That is what Charles recommneded for me off the forums Though Michael's one also has an inbuilt thermostat which is awesome

This is also relevant to my interests. Ill be doing the exact same thing in the next month Keen for opinions

Pretty sure Marko's trains some of the worlds top powerlifters so he has some idea what his talking about Not saying that your full of shit though Get them pics and post em up Show us how joocy and big you were. nohomo

Maybe she's worth it, maybe its maybelline

Yeah I was reading this guys thread last night http://forum.bodybuilding.com/showthread.php?t=155012163&page=1 "My Journey to sub 4% bodyfat" He posts lots of vids of IIFM and him eating icecream, and other junky stuff

Fair enough maybe they don't eat junk as often as they say they do in reality Anyways ill just throw in my current diet since we are on the topic Breakfast 300ml Milk + Protein Midmorning Snack during work before lunch Tablespoon of peanut Butter Protein Bar Can of Tuna 30g of almonds Lunch Chicken Breast 200g 1/2 cup brocolli 3/4 Cup of brown rice Afternoon Snack 3/4 Cup of oat with milk/water Dinner Whatever the wife cooks Normally Steak/slamon on veggies *workout* Post workout shake. Before Bed 200g of Cottage Cheese I've been on this for 3 weeks. I have gained about 1.5kg of weight in the last 3 weeks with a slight reduction in bodyfat judging by the mirror. it is about 2,650 calories Breakup Protein: 280g or 50% carbs: 199g or 36% Fat: 76g or 14%

Lol is that a selfie your've taken on your car window reflection? Speaking of diets whats people opinion of IIFYM (eat whatever you want as long as it fits your Protein/Carb/Fat) I'm currently on a strict diet but reading about other guys on forums who eat a fair bit of junk food and are ripped ~6% bodyfat etc...

Go Pro for the Video. Racechrono for the data logging Adobe Premier to overlay them Floor pan of the car had extra wielding to ensure it would fall off

Marriage breaker

You weren't complaining last night

I might actually have to miss tonights one unfortunately Might pop by early or later if peeps are gonna be there early/late

Excuse the video quality. Only learning how to put videos together haha So this is my best lap of the day. Traction out of the corners seems to be a bit of an issue. BMW pulls away on most corner exits Excuse the beep in the video that is my oil temp warning going off at 120c haha Ill upload a video of the whole session when I get time

Excuse the video quality. Only learning how to put videos together haha So this is my best lap of the day. Traction out of the corners seems to be a bit of an issue. BMW pulls away on most corner exits Excuse the beep in the video that is my oil temp warning going off at 120c haha

I have some suitcases full of 'stuff' that need to be transported across the border

Yeah about 1/2 price for RSR's In a 265/35/18 RSR's ~ $230 AD08R's ~ $460 I really want the AD08R's but nearly $2k on tyres

Whats the go with Ishan and Titman You two into Cosplay or something?

AD08 or the new AD08R's seems the way to go

PM Dan aka Halle he should be able to sort you out Should be able to give you a Member ID so you can use it on your cams application

I hope that includes labour too and not just the replacement part!

Out of curiosity Does anyone know if there are any track day events held on Sunday 25th August this month?

Haha love it!