What has it done for me then?
Well with my busy shedule including company funded drinking..er..training sessions. I went to the gym yesterday and hack squated 440kgs on the bar for 15reps and 340kgs on the donkey calf machine for 10reps.
Frequency of gym visitation?
once a month if I can be arsed.
Duration of actual workout?
I am at the gym for 40min but, I am only actually doing weights for 5min, the rest of the time I sit down and wait for the heart rate to drop to rest level.
Don't stretch and don't warm up.
Oh and drink beer.