Exersice ! Yuk!
I go to the gym once a month or two months or quarter, I have no motivation.
I made a goal of getting my 100m time into 10's in 3 years (two years ago) the best chance I've got is to use my car at this moment.
Fortunately, the exercise program I use is aptly titled "Dave's Principle of Rest".
I go to the gym, do no warm up and no stretching.
Go to the hack squat load it with 340kgs and do 18reps.(warm up).Next set is whatever I reckon I can do 5/6 reps of. At present I do 440kgs (well.. 2 months ago).Then I do 300kgs on the donkey calf machine once for 6 reps and go home, feel sick, and don't go back till I think I've had enough "rest" (2 months?). I also wait till my heart rate returns to rest before doing a set.
I'm supposed to do other exercises after I reach target weight goals on hacksquat etc.
I'm running out of time to reach my goal so what do you gym junkies reccomend for motivation?