GHOSTrun

pilates and zumba

HAHAHAHAHA

6/5/13 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 125kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5

hahaha, take it back and say you wanted a barbell not a boomerang!

Is that one of those cheap bars that weighs 6kg? Years ago the first bar I bought was from Amart AllCrapAndOverPricedSportsGearGuaranteed, and it bent...in half with 120kg on it. Hope it doesn't turn out to be a waste of money Dan.

30/4/13 BP bar x 10 40kg x 10 60kg x 10 60kg x 10 60kg x 10 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 Incline DB BP 20kg x 10 25kg x 10 25kg x 7 25kg x 6 20kg x 10 20kg x 7 Single Arm DB Rows 30kg x 10 30kg x 10 30kg x 10 FPR's 20kg x 10 20kg x 10 20kg x 10

Better photos:

Just keep chipping away doing lots of squat volume around 80-85% 1RM and add weight/sets/reps when you hit targets like 5x5 etc so you're continually increasing the stress, this way you maintain form and don't injure yourself, and you're using heavy enough weight to stimulate growth. You're a novice squatter going by the weights listed so it's just going to take some time to build the strength. If in doubt squat, then squat some more

hahahaha

jacked, creatine, protein powder, hit dem biceps and pose hard in the mirror for the mental stimulation to help make dem musclez grow bro.

That sucks bro, are you gonna try sell your gym membership on gumtree now that you can't train?

Late model Suzuki Carry Van, 1.3L Petrol, 4 Cylinder, 5 speed manual, Hayman Reece Towbar, Tinted Windows, Dual sliding doors, Flat floor with lift out section, Very economical and good on fuel, Great power-to-weight ratio, very quick off the line and cruises on the highway doing the speed limit no problem Tows well for a small vehicle Only 200,000km which is an average of 15,000km a year, Regularly serviced and well maintained to be reliable for work. I've owned this for a number of years and the only reason it's up for sale is because my business has out-grown this van and I bought a Renault Trafic. Inspections welcome after 7pm on weeknights or anytime on weekends. Selling with 6 months rego and a Road Worthy Certificate for $4,500 or you can buy it unregistered for $4,000. VIN: JSAFDA32V00102336 REGO: 973MEA Contact Michael on 0413504084 (Brisbane)

Anyone that can spare a few dollars, help a friend get to the GPC Worlds. He needs knee surgery first, but had already bought his tickets to go. Would be really appreciated! Donation site here: http://www.gofundme.com/2lhd8o

125kg x 20....I miss PTC

I'm assuming there's some PL comp on Saturday? I can't unfortunately, just too busy with work and family at the moment, I barely even get to the gym once a week/fortnight/month!

26/3/13 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 122.5kg x 1 125kg x 1 127.5kg x 1 130kg x 1 132.5kg x 1 135kg x 1 137.5kg x 1 140kg x 1 DB MP 22.5kg x 10 22.5kg x 10 22.5kg x 5 Single Arm DB Rows 30kg x 10 30kg x 10 30kg x 10 DB Curls 22.5kg x 10 22.5kg x 8 20kg x 8 15kg x 5 + a few more sets at the end FPR's 20kg x 12 20kg x 12 20kg x 12

BOOOOOM! hahahaha! :lol:

17/3/13 SQ bar x 10 40kg x 10 60kg x 10 80kg x 10 100kg x 10 100kg x 10 100kg x 10 Single Arm DB Rows 20kg x 10 20kg x 10 20kg x 10 DB MP 20kg x 10 20kg x 10 20kg x 10 DB Curls 20kg x 10 20kg x 10 FPR's 20kg x 10 20kg x 10 20/3/13 BP bar x 10 40kg x 10 60kg x 18 60kg x 10 60kg x 9 Single Arm DB Rows 22.5kg x 10 22.5kg x 10 22.5kg x 10 DB Curls 22.5kg x 10 22.5kg x 10 FPR's 20kg x 10 20kg x 10 20kg x 10 SLDL 100kg x 20 DB MP 22.5kg x 5 22.5kg x 5

In Bigger Stronger Faster documentary, they said a lifter on steroids could eat crap, go out partying/drinking every night etc, not get much sleep, and still surpass a dedicated natural lifter who ate well, slept well etc. That's how good the recovery effects of AAS are, according to BSF doco. That's a pretty freakin huge advantage...

rofl

at least 2 weeks before your throat doesn't feel like shit anymore

Used to get tonsillitis bad when I was very young, I think dairy used to contribute a lot to it, anyway had them removed, glad I did but that operation is not a nice experience. I remember after the op waking up from the aesthetic and then shortly after vomiting up so much blood that went into my stomach during the surgery. Then a few days after I went home the stiches broke and it started to haemorrhage so back to the hospital. Glad all that's behind me, would hate to get them out as an adult but the surgery techniques have probably improved heaps in the last 20 years.

29/1/13 BP Bar x 10 40kg x 10 70kg x 10 70kg x 10 70kg x 10 70kg x 10 70kg x 9

strong girl

22/1/13 Incline DB BP 15kg x 10 15kg x 10 15kg x 10 20kg x 10 20kg x 10 20kg x 10 25kg x 8 25kg x 7 Deficit DL 70kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 5 120kg x 5 130kg x 5 140kg x 5 145kg x 1 DL 150kg x 1 155kg x 1 160kg x 1 Curls 3 sets DB MP 15kg x 10 15kg x 10 Single Arm KB Rows 32kg x 5 32kg x 5