GHOSTrun

^ I used to think the same, now I look over to my shoe rack and see work boots, black business shoes, and trendy fasion shoes not suitable for anything practical. Oh how the times change, back in the day all I used to have was runners, would wear them everywhere.

salmon in a can is pretty crazy, but not as crazy as chicken in a can rofl

12-15% bodyfat isn't lean, it's average, and if the only way he maintains his weight is by smashing food then I can easily see him losing weight fast by reducing calories and adding cardio. Liquid calories are the easiest way to consume a lot of calories, for a hard gainer this is a handy tool to have in your toolbox...

21/1/13 BP bar x 5 30kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 SQ bar x 5 40kg x 5 70kg x 5 90kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Single Arm KB Rows 28kg x 10 28kg x 10 28kg x 10 Planks 25kg x 1min

strong f**ker, f**k.

For some reason I thought you did seated press, nevermind.

My back injury wasn't caused from MP, it was caused from overzealous DL'ing with bad form, which in my defence, I was fairly new to lifting back then and lacked the experience to know better - some of us just have to learn the hard way unfortunately. Hindsight is a wonderful thing... Generally yes, but also no. Correcting technique doesn't automatically make you strong, you still have to train... and think about what 'form' is for a moment. Correct 'form' is generally the most efficient way to perform a movement or action, that doesn't mean it is automatically safe, for example, if a novice overloads the bar and tries the lift with "good form", injury may still occur because they are weak. On the flip side, doing movements in "bad form" but in a controlled manner to build strength in compromised position/less-efficient movement, aids in strengthening the movement when done in correct form, for example, "good mornings" to assist squats etc. I disagree. CBF explaining why but as a simple test, try and do your seated press weights standing and tell me which is harder.

18/1/13 Deficit DL 70kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 5 120kg x 5 DB Incline BP 25kg x 8 25kg x 8 25kg x 8 Single Arm KB Rows 24kg x 10 24kg x 10 24kg x 10 24kg x 10 24kg x 10 MP 40kg x 5 40kg x 5 40kg x 5 40kg x 5 40kg x 5 DB Curls 15kg x 10 15kg x 10 15kg x 10 Planks 20kg x 1min

I'd rather strengthen my back. Change the way you think Birds , if something is weak then make it strong, don't avoid it. /gah simon beat me to it

Good work Troy.

^ Agreed, train for something and you will achieve it.

These vids are from 2007, weighed ~60kg http://youtu.be/JmvveXH5lrw Ps. do not deadlift like that ^ I have 2 bulging discs and I'm pretty sure the way I deadlifted back then is what caused them.

16/1/12 SQ bar x 5 30kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 5 120kg x 5 BP bar x 5 25kg x 5 30kg x 5 35kg x 5 40kg x 5 45kg x 5 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 5 75kg x 5 80kg x 2 Single Arm KB Rows 24kg x 10 24kg x 10 24kg x 10 24kg x 10 24kg x 10

If anyone's interested in renting a modern 2 bedroom, 2 bathroom, 2 car space (1 lock up garage) in Toowong send me a PM/contact me. Available from end of January onwards. Rent is $390/week. I'm moving and unfortunately have to break my lease so any assistance I can give the agents to help them re-let it quicker is a major win for my pocket. -mike 0413504084

hahaha love the honesty

wow......just wow....

3/12/12 Deficit DL 70kg x 10 100kg x 3 120kg x 3 150kg x 5 150kg x 5 150kg x 5 Trap Bar Bent Rows 80kg x 10 80kg x 10 80kg x 10 DB Bench Press 25kg x 10 25kg x 10 25kg x 10 DB Curls 20kg x 12 20kg x 12 20kg x 12 Planks 10kg x 1min 10kg x 1min 10kg x 1min GHR's

23/11/12 BP bar x 20 40kg x 20 60kg x 10 80kg x 5 80kg x 5 80kg x 5 82.5kg x 1 85kg x 1 87.5kg x 1 90kg x 1 26/11/12 SQ bar x 10 40kg x 10 70kg x 10 120kg x 10 140kg x 5 140kg x 5 140kg x 5 BP bar x 20 40kg x 20 60kg x 10 80kg x 2 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5

Nice, what sort of work?

hahaha best troll post ever, classic!

dat der celltech?

19/11/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 140kg x 2 140kg x 4 140kg x 3 140kg x 3

Troy, whatever you're doing, keep doing it, and share some of it around, f**k. It's like you grew a chest in 1.5months.