GHOSTrun

400g protein/day for Troy who weighs 75kg works out to be 5.3g of Protein per kg of bodyweight, I'll leave the commenting to others...

SOLD.

14/11/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 140kg x 5 140kg x 5 140kg x 5 140kg x 3 BP bar x 20 40kg x 20 60kg x 5 80kg x 5 80kg x 5 80kg x 5 Deficit DL 70kg x 5 90kg x 5 120kg x 5 120kg x 5 120kg x 5 140kg x 2

hahaha

f**k, full on story. In the end was the problem in his head or did he actually have a physiological condition?

ALL SOLD

An interstate buyer has offered $2700 + postage, if anyone local can better that before the week after next when the interstate buyer gets paid and can purchase, contact me now. Added more pics to 1st post.

Plenty of tread left on tyres: These are the only blemishes on the rims - two small gutter rashes on both passenger side rims, happened about a week after I bought them brand new, nearly cried. Not noticeable unless your face is 30cm away: Pics of fitment on my s15 which has had some guard work done:

Chromies sold, price drop on these: Asashi Tec (A-Tech) 17" x 8" (JJ) 5x114.3 +45 225/45/17, front pair 70% tread, rear pair 30% tread a few scratches and some gutter rash Price: $300 ono Located: Toowong (Brisbane) Contact: Michael - 0413 504 084 and one pair of r32 stockos left - $50

I've been buying PTC's generic protein - WPI; $35/1kg or $150/5kg, usually get the coffee or banana flavours, must say they're not bad at all. Mixes well, consistancy like water, no clumping, not blinded by overly-colourful fancy marketting labels on the product... http://www.ptcbrisba...m/ptc-shop.html

5/11/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 140kg x 5 140kg x 3 140kg x 3 MP 40kg x 10 40kg x 10 40kg x 8

ALL SOLD

1 x PAIR of 18x9" +9 Work VS-KF's [R Disk] (82mm dish), Federal 595 215/40/18 - $1500 1 x PAIR of 18x9.5" +14 Work VS-KF's [O Disk] (107mm dish), Federal 595 225/40/18 - $1500 WORK valve stems and centre caps included. Pickup from Toowong. Contact Michael - 0413 504 084.

All S15 stocko's now sold. S13 stocko's now sold. Only the set of 18's, 17's and a pair of R32 stocko's are left.

IBM Pentium 4 desktop computers and 17" LCD Monitors, have about 20 of each. Neither come with ram or hdd, but these can be picked up for under $50-$100 from eBay/uMart etc. IBM ThinkCentre (Pentium 4) + includes OEM WinXP Pro licence! - $20 IBM ThinkVision 17" LCD Monitor - $10 Buy a monitor and PC - $20 (Save $10!) Located: Toowong (Brisbane) Contact: Michael - 0413 504 084

Chrome (deep dish) 18" x 8.5" 5x114.3 +30 235/40/18, front pair 80% tread, rear pair not much left a few scratches and some gutter rash Price: $400 ono Located: Toowong (Brisbane) Contact: Michael - 0413 504 084 Asashi Tec (A-Tech) 17" x 8" (JJ) 5x114.3 +45 225/45/17, front pair 70% tread, rear pair not much left a few scratches and some gutter rash Price: $400 ono Located: Toowong (Brisbane) Contact: Michael - 0413 504 084 The following are pairs of stock silvia/skyline rims with not much tyre left Price is $50/pair, that equates to $20/rim and $5/tyre. Located: Toowong (Brisbane) Contact: Michael - 0413 504 084 1 pair of r32 stockos - $50 (pictured below) 1 pair of r32 stockos - $50 (pictured below) 1 pair of s13 stockos + you get a bonus 3rd wheel for free - $50 (pictured below) 1 pair of s15 stockos with almost brand new tyres! - $80 (pictured below) 1 pair of s15 stockos - $50 (not pictured) 1 pair of s15 stockos - $50 (not pictured) 1 pair of s15 stockos - $50 (not pictured) 1 pair of s15 stockos - $50 (not pictured) 1 pair of s15 stockos - $50 (not pictured) 1 pair of s15 stockos - $50 (not pictured) 1 pair of s15 stockos - $50 (not pictured) Located: Toowong (Brisbane) Contact: Michael - 0413 504 084

My post was nothing to do with him, it's about your credability. You've got to understand that on the internet it's very easy for people to talk shit, we've all seen it before, so if you want to be taken seriously you have to provide some proof otherwise you're just another mo-mo dreamer waste of dots on the screen. It's ok if there isn't a guy at your gym benching 4 plates just say so and we'll move on...

I'll let Markos explain, he's had much more experience with comps + lifters than me so his answer will be more accurate. I've only competed a handful of times, and contrary to what I'm saying about gym lifts, most of my PB's have actually been done in comps, but it's definitely a different feeling to lifting in the gym, way out of your comfort zone which can make a huge difference. It's also why Markos runs so many comps through the year so his lifters have ample opportunity to get experience.

Take a video and post it up otherwise it didn't happen. I'll give you one week to do so otherwise you will forever be known as a shit talker on this forum.

Gym lifts don't mean shit. Olympic Jnr lifter Pat Mendez snatched 207kg in training, his best snatch in official competition is ~170kg'ish. That's a HUGE difference. Like I said in the post above, until you actually compete, you don't understand, and there's no point trying to argue the point because if you haven't competed you simply don't know.

It's a combination of a few things, until you've competed you don't understand the different pressures placed on a lifter in comp compared with the casual-esqueness of lifting in training. ( ^ that, and some people just talk complete shit about what they can lift)

Monday: "I wanna get massive" Tuesday: "I wanna get lean" Wednesday: "I wanna get fookin strong" Thursday: "I wanna get super fit" Friday: "I wanna be a body builder" Saturday: "meh, f**k this shit" Sunday: "What will I do next week?" ^^^ pretty much describes my shitness I just do what I can, which is what I enjoy - squat, bench, deadlift, row, ohp, curl Truth is I'm so busy with work and pumping much mental energy into it come 6pm I rarely feel like going to the gym and training.

I reckon as you get older, if you're not into getting strong or full on body building, maintaining a lean phsique is a pretty good ideal to strive towards, with the alternative being this: Birds has always said he's not much interested in getting strong or big, just being lean, which he's achieved, so can't really fault him for that.

20/10/12 Deficit DL 70kg x 10 120kg x 5 150kg x 5 150kg x 5 150kg x 5 SQ bar x 10 70kg x 10 120kg x 5 140kg x 3 140kg x 1