GHOSTrun

17/10/12 BP bar x 20 40kg x 10 60kg x 10 80kg x 8 80kg x 8 80kg x 10 60kg x 16 60kg x 5

Can you describe the injury a better?

Those squats are good dezz.

13/10/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 140kg x 5 140kg x 5

been on holiday, back training next week

Amazing results Markos

3/9/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 127.5kg x 5 127.5kg x 5 127.5kg x 5 127.5kg x 5 127.5kg x 5 Deficit DL 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 Reverse DB Flys 10kg x 12 10kg x 12 10kg x 12 Trap Bar Bent Rows 85kg x 10 85kg x 10 85kg x 10 DB Curls 15kg x 12 15kg x 12 15kg x 12 15kg x 12 15kg x 12 15kg x 12 GHR's 10, 10, 10 Shrugs 120kg x 12 120kg x 12 120kg x 12 UDL's 64kg x 20 64kg x 20 64kg x 20 Planks +5kg x 1min +5kg x 1min +5kg x 1min

31/8/12 BP 73.5kg x 5 73.5kg x 5 73.5kg x 5 73.5kg x 5 73.5kg x 5 Floor Press 80kg x 5 80kg x 5 80kg x 5 TBBR 82.5kg x 10 82.5kg x 10 82.5kg x 10 Lying Tricep Extension (DB) 10kg x 10 10kg x 10 10kg x 10 DB Flys 10kg x 10 10kg x 10 10kg x 10 KB Swings 40kg x 12 40kg x 12 40kg x 12 40kg x 12 40kg x 12

27/8/12 Deficit DL 70kg x 5 127.5kg x 5 127.5kg x 5 127.5kg x 5 TBBR 80kg x 10 80kg x 10 80kg x 10 DB BP 20kg x 10 25kg x 10 30kg x 10 30kg x 10 30kg x 10 DB Curls 15kg x 10 15kg x 10 15kg x 10 Planks 3 x 60sec...fuuurrrrkkkk, I'd rather do 20rep squats seriously..

Wonder if he's popped a disc in his neck

Are these the Metals Markos?

20/8/12 BP Bar x 20 40kg x 20 60kg x 10 90kg x 6 90kg x 6 90kg x 6 100kg x 2 100kg x 1 80kg x 10 60kg x 15 60kg x 23 DL 70kg x 5 120kg x 5 150kg x 2 180kg x 1 - new PB

No, that is a seated overhead dumbbell press, also known as the Arnold press in some circles. "Military" means the exercise is done standing.

I have really taken a shining to dumbbell military press lately

I find that strange becuase I remember when I was a kid I could do handstand pushups without any weight training. Personally I would not be ditching MP for handstand pushsups, but I'm sure R-SPEC has his reasons..

$20/wk at PTC Brisbane, no contract...and it ain't no Fitness First or Jetts

8/8/12 Squat bar x 10 40kg x 10 70kg x 10 90kg x 10 125kg x 20 - new PB 160kg x 2 160kg x 1 165kg x 1 140kg x 5

The wrist wraps defintely take a lot of pressure off the wrists. They haven't been hurting as much since I've been wearing them, but I also haven't been doing as much bench in the last 2 weeks, so I think giving them some time off is paying off

You certainly have lost a noticeable amount of fat man, great work!

5/8/12 BP bar x 20 40kg x 20 60kg x 10 90kg x 9 - new PB 90kg x 7 90kg x 5 80kg x 5 (reverse grip), came out the groove big time on the first rep, sapped a lot of strength 60kg x 16 Trap Bar Bent Rows 95kg x 10 UDL's 64kg x 30 http://www.youtube.com/watch?v=BVKJnBjGbUo http://www.youtube.com/watch?v=wCFfZXVXUVk

Apparently this guy squats 215kg for 10+, and it shows. What a machine.

30/7/12 DB MP 20kg x 20 20kg x 16 20kg x 16 25kg x 8 25kg x 6 25kg x 8 30kg x 3 20kg x 16 Trap Bar Bent Rows 75kg x 20 75kg x 20 BP 60kg x 20 80kg x 8 Highpulls (KB) 40kg x 15 40kg x 15

farrk!

What happened? How? ??? o.O

Nothing, my comment was about the 120's which were higher that's all. Hmm doesn't sound good , well unless you address it I guess all you can do is work around it like you're doing