GHOSTrun

You'll probably find it's your back strength lagging behind your chest. I started training my back more with a few different variations of rows, and my bench has started moving again. 40kg db bench is pretty good!

20/4/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 145kg x 7 Just a quick session tonight

18/4/12 BP bar x 20 40kg x 20 60kg x 23 60kg x 18 60kg x 16 Single arm KB rows 24kg x 10 24kg x 10 24kg x 10

tipped the scales at 75.6 the other night, 80 is on the horizon

16/4/12 Squat bar x 10 40kg x 10 70kg x 10 120kg x 10 140kg x 8 (new PB) 165kg x 1 (new PB) 170kg x 1 (new PB) Bench Press bar x 20 40kg x 20 60kg x 22 80kg x 12 (new PB) 80kg x 9 80kg x 8 Reverse Grip Bench Press 70kg x 11 70kg x 12 70kg x 7 Close Grip Bench Press 60kg x 9 60kg x 10 Trap Bar Bent Rows 65kg x 10 65kg x 10 65kg x 10 Single arm KB rows 24kg x 10 24kg x 10 24kg x 10

ALL SOLD

I'm reverse parallel parking outside The Coffee Lounge in Toowong on Sherwood Road in the van, some old guy in a shit box Honda comes speeding round the corner and nearly crashes into me, then sits there on the horn for a while, then drives on the other side of the road against oncoming traffic to get past. I wish I could have beaten the dream boats head into his steering wheel so his face became one with the horn... /rage

9/4/12 BP Bar x 20 40kg x 20 60kg x 25 80kg x 10 80kg x 8 80kg x 8 RGBP 70kg x 10 70kg x 8 70kg x 10 CGBP 60kg x 10 TBBR 65kg x 10 65kg x 10 65kg x 10 65kg x 10 Single arm KB rows 24kg x 10 24kg x 10 24kg x 10 24kg x 10 Side lateral raises (KB) 8kg x 10 8kg x 10 Rear dealt raises (KB) 8kg x 10 8kg x 10 Front plate raises 20kg x 10 20kg x 10

Last pair of 9.5's sold!

One pair of 5x114.3 18x9.5" +12 with brand new Achiles 235/40/18 left - $600!

2/4/12 BP bar x 20 40kg x 20 60kg x 21 80kg x 9 80kg x 8 80kg x 6 RGBP 70kg x 11 70kg x 8 70kg x 7 CGBP 60kg x 10 Trap Bar Bent Rows (TBBR) 65kg x 10 65kg x 10 65kg x 10 65kg x 10 Single Arm KB Rows 24kg x 10 24kg x 10 24kg x 10 KB Side Lateral Raises 8kg x 10 8kg x 10 KB Rear Delt Raises 6kg x 10 6kg x 5 Weighed 74.95kg yesterday, knocking on the door of 75! lol

x2 pairs of 18x10's DEPOSIT TAKEN, PENDING SALE NEXT WEEK x1 pair of 18x9.5 left!

Whoever pays first gets them!

Yeah I guess. I'm pretty sure it costs ~$60 to send a pair of wheels via Fastway Courier interstate

Yeah I guess. I'm pretty sure it costs ~$60 to send a pair of wheels via Fastway Courier interstate

This is what the Rota GTR-D looks like:

Hey Robbie, did some digging for you, this is what 18x9.5" +12 look like on stock R32 GTR guards, This is 18x10" +15 They are slightly inside the guards, so I'm pretty sure the 18x10" +12 (3mm difference) will fit fine

1. x2 5x114.3 18x9.5" +12 with 235/40/18 - SOLD

I have the following pairs of wheels with tyres for sale: Brand new black Rota GTR-D's with brand new Achilles tyres 1. x2 5x114.3 18x9.5" +12 with 235/40/18 - $600 2. x2 5x114.3 18x9.5" +12 with 235/40/18 - $600 3. x2 5x114.3 18x10" +12 with 235/40/18 - $600 4. x2 5x114.3 18x10" +12 with 235/40/18 - $600 Notes: - selling rims with tyres only, not stripping off and selling seperate - not negotiable on price unless you want to pay more - pickup from Brisbane city - can deliver for $20 to brisbane local or $60 to gold and sunshine coasts - can send via courier with tracking number and insurance for $60/pair Contact Michael on 0413504084

28/3/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 16 Pullups 7 KB Curls 16kg x 15 Just an easy session tonight. Pulled a rhomboid or lat (something in my middle back) moving a fridge last weekend and that's still nagging.

26/3/12 BP bar x 30 40kg x 20 60kg x 22 80kg x 9 80kg x 8 80kg x 8 80kg x 8 Trap Bar Rows 25kg x 10 65kg x 5 65kg x 5

Sold.

Thanks My goal is 200kg raw @ 80kg...one day

Is the guy wearing knee wraps in that vid? can see black but not sure if wraps or just sleeves to keep the heat in. Anyway, strong muscle is a big muscle is a fast muscle. I don't know all the correlations between TUT and bb and hypertrophy etc, but I do know when you've got big weight on the bar you're not there to f**k spiders. I think you'll find it's the opposite - the slower you go the harder it is to move the weight because you're not recruiting as many fibres during the lift. Also, stretch shortening cycle (css) does help out the hole (referred to as "the bounce"), thing is this guy is doing 1/4 squats so not much elastic energy being stored. Best thing is to experiment with yourself and make your own conclusions