Check the idle control valve, or whatever its called, on the back of the plenum. Pull it off and hit it with carby cleaner. They tend to clog up a bit and cause a fluctuating idle.
That economy is pretty bad, I get min 400kms per tank local driving with filter, exhaust, intercooler, boost controller and i don't really drive slow. Up to 530km on longer distance driving.
This is generally taking 53-55L when i fill it up. RB20T aswell.