Yeah, you've got it in one haha. he is lazy and i guess he wouldnt be eating properly.. but he does go to the gym almost every day.. not that that really says much..
i'm trying to cut some weight now and doing some cardio. only 15-20 minutes on a bike at the gym however 3 times a week, my ankles hate running.
after xmas my upperbody strength is kinda still there (will find out today for sure) was doing 27.5kg dumbbells flat bench 3x8 reps
squats i have lost it however. was 60kg each side + 20kg bar
cant wait to try loose the kg's tho i think its mainly just diet i need to change the exercise part should be ok! 2 more weeks of it then a month of snowboarding in Alaska.. which i think i will gain weight with drinking
going to try novadex when i get back from Alaska too.