Hey Terry,
I have some pretty bad guts, have had problems for years been to many doctors cameras in every hole etc etc, they put me on some pills which i stopped taking a few months after getting them as they did sweet fall, this is going back a few years now... however latley it seems ok, i can not put my finger on any one food, which does it to me..
i dont think i have any intolerance's as i can do Dairy, eat bread, drink beer, without any problems. i do however have my suspicions about acidic food as i used to get fairly acidy reflux however this has not happened lately..
i do however get a bit of wind, my girlfriend enjoys this greatly, along with the odd build up of stomach rumbling, and bloating before the trumpets perform.. haha.
i know the guts are a difficult thing to conquer over the internet but do you have anything that you suggest?
28 years old, 76kg's, i was exercising regulary, untill i got a hernia (had operated on in jan) which i dont think the doctor fixed, and i cant quiet afford to go back at the moment so am just living with it. i can still do just about everything i was doing before i found out i had a hernia minus the weights at the gym..