R-SPEC

Didn't realise how boring the olympics was till channel gem/9 came along how bout covering something other than f**king swimming/rowing/cycling ffs

http://www.youtube.com/watch?v=e1lwX-xYh1Y

get this http://www.bikesales.com.au/private/details/mv-agusta-f4-1000-s-1-1-2004-13065628?__sid=138DE3901D5A&SearchAction=N&__Nne=15&__Qpb=1&__Ns=p_PriceSort_Decimal|0||p_Make_String|0||p_Model_String|0&__N=1432%20604%201430%201429%201626%201428%204294967237%201480%204294962458

rc8 is porn but it has to be in black with orange frame

i like what you've done there do you have a pic of the whole bike?

It wasn't an option -.- Is motogp tonight or am I late?

superset flat bench press/standing cable flys superset incline bench press/decline dumbell flys pushups with feet elevated till failure x3 sets pushups with feet crossed till failure x3 sets pushups with feet apart till failure x3 sets

buy my bike or i will kill you where you stand

hilux has arrived! went checked it out today still needs to get all the extras fitted before we can pick it up hopefull by the end of the week saw one of them 86 things at the dealership gotta admit it looked pretty good in person and in black. not impressed with the interior/dash though

yes british no idea how it compares but going by the reviews i think it's good enough value

lol lucky usually get a sore back afterwards mmmm http://www.gumtree.com.au/s-ad/appin/motorcycles/triumph-daytona-675/1004413072

haha moving tools with you up there makes it more fun... careful when lifting your head up alot of houses old or new have nails/screws sticking out of the trusses. dude that used to work with us had half a nail go through his head once. i almost had my fkn eye taken out too new insulation itchy shit but yea least you can move it

lol sounds familiar, resting your stomach/knees on the joists isn't very comfy hate that filthy/dusty insulation they used in older houses just make sure you're not sore from training the day before otherwise it'll be 10 times more of a mission lol my foot's gone through plaster couple times got lucky both times it was on top of bulkheads... we usually try to avoid working on old houses unless it's really worth doing ($$$) or it's for a relative/friend etc

Haha you domestic now? They're not so bad aslong as it's not boiling hot up there and it's high enough to stand/walk.

These gymnasts are built kunts Put on the fkn ping pong already

nWo! those were the days scott steiner had some insane biceps cant go past the rock though

not a fan of bikers that do that/lane splitting etc you're just asking for it

the seat looks crap but the rest looks good/different

ah i see don't mind these...

wasn't hatin genuine question which went unanswered

that your new bmx Lee?

usually just a coffee and a red bull most days.... no supps i also get some f**ked up head spins just when walking or whatever but i think due to low blood sugar/pressure or someshit lol think i'm in need of a major service

dont make fun of my discomfort actually, it's a similar kind of feeling to when you're driving then the road suddenly gets downhill. that "my balls just dropped" feeling i think

does anyone else get a tingly feeling in the genitals area when doing a heavy'ish cable tricep push down? or should i be concerned?