TTT

good purchase. congrats.

www.mobilitywod.com no typo. Inner core is just laymens term for Transverse Abdominis. I assume she gave you an exercise where you are on all 4s and trying to pull your belly button in to your spine. There are plenty of others you can try.. youtube/google will give you heaps. Feet forward squat will require a much closer stance. I get why she wants you to do half squats in this way too. it takes out the hips from the movement all together. it focuses on quads and glutes alot. Also means you stay much more upright and use your "core".. hate that word.... for stability. Give it a go. I sometimes do it with lighter weights if my knee has had enough after regular squats. Edit - Troy - the f**k is wrong with your quoting.. why does it always say " " does it mean "not balls, suck penis"?

there are no upper pectorals.

What happen to birds? Is he going to come up for air anytime soon or is he too sore in the middle for squats?

Are we arguing the same point?

Can someone post an anatomy pic and point out the seperate upper, middle and lower pecs please.

why do you have 2 accounts?

I said the entire forum.. you took it on yourself that I was talking about you. so I assume guilt plays a big part here. Why don't you squat 4 times a week? or 5?

or the number of excuses per squat rep ratio

All I'm hearing is whitenoise

It's no suprise that the entire forum are squat dodgers.

Why do you believe incline and decline bench should be done?

http://www.gymquipfitness.com/product-details.php?action=view&proId=637 Pad width? Height from floor to top of pad? length of pad?

Link to your stuff?

Lol. Week 9 is a kunt

The top bars that stick out are for bands

R32 box and stock diff ratio still?

SRS13 - go see trent at PTC Sydney. have one session there and get advice on all the lifts.

how many pony powers?

hips are generally stronger so they tend to rise first when close to your max and so good morings occur. Just so you know, I've hurt my back due to this in the past. Assume your current max is 105 and go back to doing 70 - 85% for reps for a while. That is my opinion/suggestion

is an osteo a person who is half chiro, half physio but not as good as either?

buy a heat pack. should be about $20 max. microwave for 40 seconds = hours of warm comfort for your back In winter I tend to lie on a heat pack (it's buck wheat or some shit) for 5 minutes before I go outside to train.

Keep your shirt on for the next 6 months. problem solved.

Love my dogs... so I'm not going to give you shit for that. Good bulk progress broseph.

Troy - I think you might have aidz. Is Leesh in Melb this week? Coz no birds and no Leesh I can only assume they are getting skyline window photos together.