TTT

I assume southern cross tat? lol such a bogan

you have little poo stains down your side

if you are actually going to try and go for a single, then go bar x 10 60 x 5 80 x 3 100 x 1 then either 105 or 110 depending on how you felt. then keep going up by 5 or 10 depending on how you felt etc etc. obviously do it in a rack with safety bars or spotters. Whatever you fail on you'd be able to do the next week with less singles before it.

80kg x 10 means a fair bit more than 100kg for 1rm

are diffs interchangeable from R32 GTST to R33?

nah I think FIGJAM has other problems. assume he's already seeing a doc about it...... or googling for a supp for it.

lol what? is that one of those shops where some good looking israeli chick or some gay guy with customised facial hair try to give you a free sample of some shit then ask you a question? Poor Jack.

you eat again or go see someone to find out why you're being sick.

A little Dave Tate Story....

Eat more food. or try something else.. but also eat more food. At 70kg, those numbers aren't great but there are people heavier that prob do worse. up to you.

lol scare tissue

I'm waiting for your book of storys. hurry up.

he doesn't have anything screwed in.. it's scar tissue. I was trying to make a point so you'd get why he doesn't bend at the ankle.. ..... .. ... where's my foam roller!

you forgot but still suggested he does ATG

also I know of a physio in Melb if you need.

here's some to start birds... http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii and http://www.jcdfitness.com/2011/11/shoulder-savers-how-to-keep-your-shoulders-healthy-post-rehab/

birds you noob, narrow stance, high bar, deep squat requires MORE ankle flexion/knees forward movement. imagine a steel "L" bracket screwed in to your foot/ankle, how do you propose he bends it further?

yeah. Chiros have their place even though physios don't think so. it's an odd feeling when they adjust you and kind of scary.. but it does help. It's pretty temporary but after multiple visits, the adjustments they make seem smaller so it does help. My spine is a little crooked, and my hips slightly tilted (right leg is 6mm shorter than left). The chiro I went to was quite good. he was all about adjust, 10 minute walk, then ice it for 10 minutes 3 times a day and no load on it.. This was after my initial injury. first week of the injury I saw him 3 times, 2nd - 4th week I saw him twice each week, 5th and 6th week I had single visits. he'd find the spot, move you back, forward, side to side while feeling the spot to see if it moves properly or binds, and adjust (which is crack basically, beit via a twist or push), then walk, then ice. 6 weeks later I started doing squats and deads again as he suggested. went back 2 times about 6 months later for adjustments and that was it. There are different type of chiro practice too.. can't say what is better. maybe research that if you want.

Thanks. Not all that interested in Jack cream. I think squats might assist in vagina reduction so I'll start there.

The fix to a weak core is to squat more. to be able to squat more you need to squat more. any further questions? also, try overhead squats.. even light (which is all you'll be able to do at first) will smash this "core" you keep referring to. I know you like reading so.. http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down for those in the TL;DR group. Squat!

not retired. not quiting lifting. just need more time training.

you're

congrats on the bub mate.. she looks like she'd be heavy enough to put on your legs while you do lady spa dips. SQUATS are great for Oblique strength

this is true.

Nah.. just feeling a bit Meh about it all lately.