TTT

My condolences

FYI - I pulled out of Nats

Matt makes the best faces in deadlifting. also give a damn good rub down. Might slip him some extra at the next rub down.

I have the same problem. Squats might not help, but Squats is the right thing to do. Rev - post up your shoulder/scap rehab stuff in this thread.

that's because you're being jon Cole

We used to do a friendly comp on another BB site I was/am a member of. A former member who passed away had started a thread many years ago called "Mild Summer Cut" and so every september we'd do a "mild summer cut" comp in memory of him etc. Before and after pics and weights etc... and update the thread with what we were eating and so forth. couple of members had supp stores and put up prizes for the winner etc. but it was a 12 week effort where you try to come in to the first day of Summer in the best condition you could. I recon get hayooooge from now and do a proper 12 week cut. since it's your thing...

Pics/Vids?

that's some mighty pec/tris you have there.

E30 M3 make good dancing partners.

That was supposed to say "wouldn't"

Birds. I would bench if it were me.

Protein and dextrose shake, then dinner, then ice cream with pancakes and syrup, then some Kingston biscuits

1 bottle of Car-go Seal-up. 2 x 4L bottles of de-minerilised water 1 x new thermostat 1 x new radiator cap 1 x new cheap mineral oil 1 x new good oil 2 x oil filter 1 x weekend But if you insist on taking the head off... 1 x engine crane 1 x engine stand lots x tools 1 x RB25det Remove engine from bay, put on stand insert RB25det Sell RB20det to crazy people.

a girl like you can do whatever she likes.

Just put a Viper V10 in it.

yes and yes an olympic bar is 7', 20kg, bearing collars and takes olympic plates (the big hole ones) standard bar is the stuff you have. they also make an olympic ladies bar which is 6' and 15kg. the collars are shorter and the gap between the collars is the same as the 7' ones. just incase you want the lady version. Sell your shit on ebay, add some more money to your funds and get a cage/bar and plates package like this.. http://www.cyber-market.com.au/cyberfit-power-rack-100kg-olympic-weight-flat-bench-p-591.html More than you'll need for a while.. and you can always buy more plates as needed. or if you want to retain your plates you could get something like this.. http://www.gymdirect.com.au/item/5-Package-Deal-_-BPR02-Power-Rack-with-high-low-pulley--+-FD3-flat-bench-+-100kg-barbell-dumbell-set-$865/109.htm

fyi - your barbell and weights are "standard" size. however the actual standard plate size is "olympic" Hope that confuses you more

lol.. injuries maketh the anger.

I find dips at any width is better than doing lady dips on the edge of a lady spa with 2kg in the pocket of my lady pants.

Hi Tony, How are you? I've been ok I guess. Although, this bird keep chirping at early hours of the morning on weekends which is really annoying. Do you get that? What do you think I should do about it? I've thought about killing it but then I'd feel bad about it for ages. Other than that, everything is good. Hey, how is the yeast infection issue going? Still smelly? Doctors find a way to sort it out yet? Hope it works out man. All the best. TTT

any width dip handles > bath tub

nah you've posted it before.. http://www.skylinesaustralia.com/forums/topic/411735-exercising-with-a-legankle-injury-pic-inside/

Strong-man is not powerlifting. Deadlifting a barbell is not a strong-man event.. A deadlift is lifting a stationary weight off the floor and lowering it back down. not lifting it off the floor then releasing it. Deadlift in powerlifting requires you to lower it in a controlled manner. this doesn't mean slowly, but it does mean controlled and not dropped. dropping it from the top means the lift is not counted. Dropping it from the top at any gym will mean you're kicked out. anyway, congrats to the super strong girl who deadlifted 105kg then threw it and screamed which is a good effort because she doesn't spend 6 days training for strength which was stated on the video in invisible html code obviously.

He was doing chestybrah presses and he bruised his vagina..... basically. personally I think it's all bullshit so that he can NOT do the PTC comp this weekend. It's ok man.. there is one in May too.

request thread title change to "A boy and his hatred for 350+ rwkw RB25de+t because broken in the head"