TTT

Needs more panda bear lifting more than forum members.

http://performanceforums.com/forums/showthread.php?67286064-1988-Mitsubishi-Galant-VR4-Make-an-offer $4.5K Buy it.... don't be a fag!!!

2 challenges in one month. Challenge the first.. Body weight on the bar, squat till you can squat no more. high bar, low bar, whatever.. each squat must break parallel (which means your hip crease when you bend, must be below the top of your knee at the bottom of each rep) if you want to go Ass to Grass then go for it. Challenge the next Body weight x 1.5 on the bar, everything else the same. Video from side so people can see depth. Don't hurt yourself Don't dodge this challenge.. at least do one of them. If you can't squat your own bodyweight on your shoulders... STOP EVERYTHING!!!! Put down your iPhone Put down your designer microfibre towel Walk over to the squat racks and squat the bar many time. Add 5kg each side. place bar on upper back and squat many times Continue doing this until you need to lie down for a while. then lie down then get up then do 4 more sets. Pick up your iPhone, micro fibre towel, your bottles of pre and intra workout drinks, full up your post work out drink bottle and drink it. get home and eat many many animals and stuff animals eat. go back in 2 days time and do it again. repeat for 3 months.

Squat is the next challenge obviously... will start "another" squat thread... you can't have enough of those.

Nah I just use a ruler.. but your way sounds interesting..

I work out of my backyard. I have 2 helpers. Sure they are Labradors but they are pretty handy with chewing..... Which as any professional would know is how you do port and polish work.

So doing nats raw or not at all?

mate I can print out any certificate you want to see. Do you also need 600hp?

Wow. Which comp? Which fed? What did you end up successfully squatting at that comp? Or did you open on 300 and bomb out?

ignore list mate. check his other posts.

Good depth. was it sunny in the gym?

Yes you should

Oh yeah

Good goal. Too many mozzies after 5pm

Here's your squat thread. not a comp. a thread to post about your squat conquests. go!

I'll be lucky to bench 100 in comp. LOL

No cheat day. I'm just trying to get bigger and stronger while losing fat so I eat cake and ice cream and pancakes and syrup and chocolate and fruit juice etc

L33sh to the rescue. Lindt bunny and Lindt eggs purchased to go with ice cream tonight and tomorrow night.

Yes I do. I'm out of cake for tonight. I need ideas.

All your posts say CA. videos with gloves say CA Owning an EZ curl bar says CA Doing lady dips on edge of bath tub says CA

Dates don't make you fat. Eating too much makes you fat.

Oh god it happened to another innocent thread. I heard that Chuck Norris blocked his skyline Nov and the next day he woke up sore and naked in a bed with 3 big black gay men.

Talking about CA18s at any time is fail

Hehehehe. It's the face of power.

It will do everything you need. Just buy it.