TTT

why not bend put another bend in the pipe and extend it to the passenger site cowel like the mx5 mania ones.. makes a great racket when you're up it.

how did you hurt your back?

leucine is actually an acronym it stands for Liquid Extracted from Upper Colon of Indigenous Niggahs Excrement That might be the reason for the smell

Pre Workout Supps

6 eggs, microwave.

Pause Leesh's vid on previous page at 7 second mark. this is where the plates leave the floor. Here is Marty at 13 seconds the plates leave the floor. Look at where they are rounded Rounding of the upper back is always going to happen. But losing that lower back tightness and allowing it to round is going to lead to injury. and believe me, lower back injury is not like a Scap injury where it will heal with rest and band work. Totally up to you. I just suggest you don't continuously lift maximal like that.

Haters gotta hate. She could do with more depth to remove any doubt but still, it's a "novice" comp. for "novices" It's how you learn. There is a degree of leniency. Also Leesh - I really worry for your lower back. Not sure what the fix is. I'm sure there are some exercises that the guys at your powerlifting gym could suggest that will prevent you from rounding so much. Upper back rounding is one thing, but you are moments away from popping a disc.

Birds - 120/120/190 Leesh - 75/52.5/122.5 Good work you 2. Should have had a crack at 200 birds.

Creatine, krill oil and wpc are the only things I have. Most of the time I forget to have the creatine. I've given up on powerlifting due to too much time injured and yet still weak (comparatively). Now lift what I want, how I want and am enjoying it more. Currently eating a "winter diet" lol. Going to do a 12-16 week cut closer to spring. I did some curls, and I liked it... Hope my powerlifting friends don't mind it.

Dig up Stupid

Open to offers on all. Silver top cam covers. Was polished at some stage.. now dull. - $20 Timing belt cover - $20 Upper intake plenum with throttle - $20 Spark plug valley cover - $20 Brisbane north

When have I ever said wpi over wpc? What ever you can afford Ciggie butt brain Troy

WTF birds... your nose is f**ked. At least your vego wife has working senses.

I have lab results that this stuff is 100% legit. Eat it Leesh... EAT IT!!! having said that, BN Cookies and cream is damn good. WPC is good enough

If you want a boost, take steroids.

There are much bigger, stronger, leaner, faster people out there that don't take PWO supps or any supps for that matter. 50 years ago, there were people bigger, stronger, leaner, faster than you (as in all of us) when they were still trying to create protein powders. If you are tired, sore, no energy etc, having a PWO supp will perk you up no doubt.. but its not sustainable. it's like running out of fuel and filling the tank with octane booster and no fuel. Probably work... not for a long time. I'm sure the following posts by PWO lovers will be based around how busy their lives are etc. lame reasons are lame. your choice though. You'll eventually come around much like all bro curlers look back in years time to realise they were bro curlers.

This.. you people are crazy

Glad it's taking up space in yours than mine.

underhand grip doing rows puts the wrists in a bent back position. and using a straight bar means they are bent back and twisted out. Then from there they get pulled upwards by the arms, and downwards by gravity. Use double overhand grip. either thumb under or over to see what works best.

poor fellas brainwashed... Alright man,... we get it. DC is great.

You won't see it in any other gyms either. I'm sure you'll work out why eventually.

bahahaha SAU.. always so funny

Who is Rajab?

Same grip as bench. basically, instead of bringing the bar to your chest and pressing up in a bench press, you are pulling your chest to the bar and lowering yourself back down with control. try to follow the exact path your elbows would take as if you were benching etc.

Leesh - Have you tried inverted rows? Have a google.. there are articles and videos. I found that doing it with hands at same width as when benching and bring your chest up to bar at same spot as when you bench works really well for upper back strength.