TTT

my content works.. good job SAU Magic fairies.

there is an oil thread.

Do you want me to post the photo of said face? it's in a link from the photographer over on proraw..

Squat is ok ish. Need to work on breathing. Weight seems really light since you can strict reverse curl it up. EZ barbell for squats and reads when you have a straight bar on the bench seems like an odd choice. I won't get started on your gloves. Both sets of reads are wrong for different reasons. first one has no leg drive and bar travels too far out in front. Second one had too much knee bend and loses the stiffness in back. And shoulders roll forward. I seriously think you should get some direct coaching.

Going to nissan to get OEM filter???

Coil pack?

6000+ posts? jesus.. I must dribble alot of shit.

too late

I ran 500ml auto trans fluid in mine for 10 minutes before dumping the oil last time.. Now THAT cleans it good. and agreed.. Catrol 10w60 is what I use. Can you tell where abouts in the engine the ticking is coming from? mine has a lifter noise at first cold start.. goes away soon after though.

when you try bent over row.. try holding the bar without the thumb under it.. like this but in a row position.. So thumb on the same side as the rest of your fingers. See if that stops the wrist hurting.

lol.. you would have to be the only person in the world who complains about having more power earlier.

Bump - Clicking my userid then selecting "my content" no longer shows the threads I've posted in. edit - Browser is IE9 at work and firefox at home. Same same result.

I have nothing against them. If they prefer to eat cock that is totally up to them. I don't see why others need to discuss it.

There's "I've wrapped my knees so tight that there is slight bruising and peeling skin" and then there is "Scott wrapped my knees" Just need to get used to the pain. It's hard cause that little section behind the knee is f**king tender.. lol

Elbow issue is a combo of tennis and golfers elbow. Lol. Tendonitis of some sort. Shoulder is an ongoing rotator cuff thing. Back is an odd one. It can be painful picking up a shoe and yet be ok deadlifting. Since the last time I hurt it I've slowly got back to where it is now so it is what it is. The last 2 weeks I've been going to ptc bne for my squat sessions. just to use the mono and 35mm bar. still wrapping myself. I'm scared of Scott doing it. Lol. but going in for openers in full outfit on Monday so will have him wrap me for the last couple.

request mods change thread title to calling all broscientists

was chocolate cake with ice-cream and maple syrup last night. still have some left. but might go pikelets and ice-cream and syrup tonight.

*Waits for Birdman to get a few years past 30*

the perfect client.

without needing a labcoat, see what john kiefer has to say. he has a book called Carb Back Loading he has a website/forum over at http://www.dangerouslyhardcore.com/ Trust me it's not porn.

no

Squats will fix your back. stop dodging them

You end up developing bad habbits without someone watching you and giving feedback. No matter how careful you are. Even on this forum.. take Nick for example. he'd been lifting for years. he did his first comp. squat 170 with knees caving in badly bench 110?? deadlift 180 - struggling. He's since been training at PTC with others who offer advice and coaching and Markos doing so too.. last comp weighing 88kg (2kg less than the fist comp nick??) sq 210 b 135 d 240 During this same period.. I've gone from s 190 b 110 d 220 to s 190 failed twice last night b not benching - shoulder/elbow probs d struggled with 205 and failed 210 Nick is 5 years younger but we are about the same height, weight, baldness. If you think that you could be in any way competetive or in anyway as good as you can be without a good coach you're dreaming.

Do some reading in to the hormonal effect of carbs. I'm not saying eat less or more.. Just research it's effects... mainly around insulin, and then in turn, the effect of insulin.

You're doing it wrong.