TTT

Used wraps for the first time since August last year for squats... man.. don't miss that pain. and that was with half arsed wrapping. good rebound though. and the tightness gives a nice secure feeling when you look past the burning pain on the back of the knee.. lol

R32 gtst, standard RB20det box, tailshaft and diff. it's had a bad vibration issue for a while. diagnosed to be the tailshaft centre bearing. This has been replaced and is much better, but I can now tell there is another vibration / groaning noise coming from further back. I don't think it's wheel bearings as the sound doesn't change when I load up the left or right side.. Sounds does change with speed wether it's in gear or free rolling. So.... What needs to be done to my 24 year old diff? Still paints 2 lines in a straight line.. But I did leave a couple of singles up Mount Glorious.

if you are keeping the standard intake plenum, and are willing to cut up the drivers side of engine bay, get pipework like this..(Gibson motorsport R31 GTSR) If you just want a hassle free FMIC that doesn't involve any cutting of anything, then get a return flow cooler kit from BLITZ. Looks like this.. If you want to spend less and still not cut any holes, then get a cooling pro/Just Jap/*insert other ebay kits here* I sold an ARC return flow kit and replaced it with an R32 GTR core and Gibson motorsport type pipes.

oh you went SR20 hey? good for you. Will be good to see/hear this thing when it's ready

so did you end up with 2.4 or 2.2?

Birds... PTC April Novice Comp Sunday April 14 PTC Frankston - 2 Skye Rd Frankston Cost $30 Markos - 0404 453 542 Lifting starts at 12pm

lol... lazy arses never updating logs.

You get stronger in the gym You get bigger at the dining table.

Bench and OH press. Gotta get out of the mentality of training "parts" you're not training tris or quads. You're training "lifts" You train to get better and stronger at lifting. side effect is you get bigger and more awesome while training these lifts.

Well I know you've always wanted to be like me, but you've gone about it the wrong way I reckon.. lol

exactly the same as mine. PS - while doing cuban press to fix my right shoulder, I've hurt my left one. The failure is strong.

injury is not worth it. learn from my many experiences on this topic.. lol also, remember you're going to be doing a novice 3 lift comp at PTC soon.

performance enhancing jeans... illegal footwear

The ones I saw were at one of those DFO (direct Factory Outlet) stores. Pretty sure it was an actual converse store.

I've had to do 2 weeks sessions in 1 week this week cause I miscalculated the weeks to States.. Did the second squat session yesterday, got bench today then deads sturday. Feels sore mang

I'm also looking forward to the vid of your sister filming.

he should squat more. tell him I suggested it.

just get the supps that target fat in abdominal area. I can sell you some if you like.

gotta stir it.. stir it deep. I just found out how amazing the natty PB goes with Oats and honey.

Eat some natty peanut butter mate.

lol.... Tren hard, eat Clen

Hi, My car has Apexi lowered springs on what looks like standardish shocks. could do with a refresh. It is a street car, won't see a track. any recommendations? can you buy shorter shocks or do you just buy standard height ones and fit the lower springs on them. Not after brand new coilovers. Just want to replace my shocks. cheap and decent please.. where to things like pedders/koni/gab/munro type brands fit in the scheme of things?

My man! edit.. that was for the squat reply.. as for the link you posted, you are a super queer

yep.. 1 day on, 1 off weekend rest

Well that has you squatting 3 times a week anyway so win win. lol