TTT

it's a rep challenge so I wouldn't be fussed. But if you were to reset each rep like your first, you wouldn't be forward of the bar and your lower back would not round as much (which I'm more worried about) Your first rep was a deadlift, then the rest were much close to a stiff legged deadlift. but you wouldn't have got as many reps. Watch it again and judge by the position of your lower back against the line in the wall. you start higher and higher each rep.. If you felt tight then all good. Top effort and so far, you are the winner....

chalk is always welcome

peer pressure works again.

if I could edit the original post I'd add those excuses next to the coil pack issues.

Actually, squats while you have a cold f**ks you up completely.. lol I won't train if I have a cold. If it's just a little sniffle where you have a slight sore throat and runny/blocked nose, then yes.. Squats cures this. but if you have a proper cold/flu where you have aches all over, then training just extends the time that you feel that way.

says the guy who also says "not competing yet till I get a little stronger" lol

yeah I know the PTCs are equiped with full size light plates. but most if not "all others" are not. Also, I'm not doing any of these challenges... lol I'm not doing anything other than what I have planned and outlined for my states and nats attempt this year. I'm not repeating history and risking an injury on anything.

ok arsehats.. how about bodyweight for the ladies, and 1.5 times bodyweight for men? so this is going to be more than 100kg for pretty much everyone except the ladies and collar up PTs

Injuries disagree with your theories

good luck Nick. I'm hoping for 200 squat, 110 bench and 230 dead. I believe the squat is doable, bench I've done many times but shoulder is painful, dead might be a struggle.. we'll see.

yeah fair enough. anything to get them doing it. Girls are allowed to film from behind

that fitness takes some time to improve.. Ihave my bench near by so after deads I drop the belt and lie on the bench.. lol FYI - PTC Perth - 3/5 Millrose Drive Malaga

When you move to Brisbane Northside, we'll sort you out. Hurry up and get here. and stop calling walking exercise.

so what's happened in the last year? get your diet sorted? lift any better?

Hey Admin guy - come up with any new excuses not to workout in the last 11 months?

what are you down to now?

are you over 70kg yet?

How's dat der motivation going?

Did you move house again?

Even push pressing it is a decent effort for most of us I'd say.

missed this thread. Welcome back to the iron. Polo Gti? the f**k man.. I thought it was RS172

wreck = smashed car wreak = a stench/smell And there is a classified section for QLD where it will get more people viewing

What does it wreak of?

it's rare to have someone that can OHP body weight so I doubt you'll get people even able to do a single. I certainly can't.

Cool I can sleep tonight