TTT

No.. I drive my rb25det turbo powered R32 gtst Turbo there.

Before I buy wagyu beef I always get plenty of cash out from the ATM machine first.

regarding crunches... While reading about shoulder issues I can across this...

he said steak. not pretentious wanker fatty shit meat made for wankers who like to say "I paid lots of money for this here shitty meat" without saying a word other than WAGYU

I've had 3 Subbies.. all RS Liberties. Never had any broken boxes or shafts etc. Having said that, none of them got sticky tyres or ran anything other than a stock turbo. Stock or close to it and they keep going and going. start searching for power and they break. Evo 7's are STI money or less and are so much better a car.

yeah.. rear delt callous FTL Looking to put another layer on them in 4 hours

Just remember it's Frankston. So maybe take a knife for self defence.

yes.. seen different physios, seen doc etc etc. Physio ended up suggesting I squat as low as I need to. I've stretched, I've rolled, I've massaged. I've done the 10 minute squat test (find that one on mobilitywod.com and see how much you like it) My right knee is just more f**ked than my left. It doesn't bend as much as my left one. So because of this, at the very bottom of a squat for me, it makes my hips pull out of center. now add double body weight to the bar and that little issue is compounded many times. it's not a muscle tightness thing. it's all in the knee. And I'd rather not have it operated on. If my chosen sport says you have to squat to "this" depth, and I can do that, then I will. Tom - I've gone a little wider.. the sand is falling out Lol.. you should see how high my squats are when I start the warm ups.

yeah.. but only for about 9 seconds

Troy - dropping a weight instead of lowering it in a deadlift in a comp is a red light. so they all do lower it. Just a little faster. Charlie - why not travel a little further than 15 minutes (just once) and go see Markos at PTC in Frankston. Get shown how to do every movement you use in your program, ask any questions you have, get shown what the power cage is and how one is adjusted etc. Also - when I said get groped, it would (should) only be when/if you fail to come back up from a squat or fail half way up and start to fall back down. A good spotter will actually have their arms under yours with hands just away from your chest in preperation to catch you if requierd, and will also squat down and back up with you. Not something you'll ever need really, just saying. if you failed on your attempt when squatting, holding your waist/hips will not be able to bring you back up.

I've started chopping my squats high. gotta save the knees - yes I've read everything about deep squats being better for the knees etc.. but my pains tell me different. only concern is if they are still low enough for comp. Will know April I guess.

exactly. do not agree to a spot during squats if you are uncomfortable with a possibility of getting both titties groped and a crotch pressed against your back. Other option is to get a spotter on both sides of the bar to grab the bar if you get stuck down the bottom.... Or squat in a power cage with the safety bars set right and refuse a spot.

Markos is lucky enough to have good markets where he is. Gets all his good food from there. Don't think he's set foot in a Coles since 1987

FigJam Which one is a faster runner and why?

yes. from anus aidz

results?

You're getting OLDer Markos. you just don't have the need to put people in their place anymore like you used to. well except when it comes to Dan from Perth.. f**king lol

fixed

Hurling?

squat tested a fighter? lol. awesome relevant research.

mmmmmm here is what you do.. you get chicken, smear it with peanut butter, 2 slices of cheese, then another chicken on top. sandwhich of kings

Lolfit

New super supplement.. contains, proteins, BCAAs, creatine

Cliffs: Squat, Bench and deadlift and stop doing shit cardio work you blardy poofta.

Stao - get him to do Chrome.. http://www.caradvice.com.au/182480/lexus-lfa-queensland-owner-wraps-700000-supercar-chrome/lexus-lfa-chrome-8/